URBAN SHAMAN
TREATING MODERN LIFE
Don’t Squander This Precious Phase — Read my latest article!
Human development moves through recognizable stages. One of them is adulthood. Within the spectrum of adulthood, there exists a commonly overlooked transition period: the early phase of your later years. This shift is one that is felt. It isn’t tied to a number on…
In a Time of Division, One Simple Practice
Sometimes peace begins with a simple shift in how we see. Division and separation seem to be everywhere right now. The headlines alone can leave many of us feeling unsettled, disheartened, or even fearful. When I first sat down to write this month’s newsletter, I…
Was it an authentic decision?
Many of my clients are reevaluating their alignment with their authenticity as they seek to redefine, redesign, or reinvent some aspect of their lives this year. What about you? Every authentic decision begins at a quiet threshold where you make the choice to step…
From Completion to Beginning: A Personal Note
A reflection on authenticity—and a new chapter I’m excited to share. Happy 2026! I’m grateful for the opportunity to support your mental, physical, and/or spiritual evolution in 2025. It is a privilege I never take lightly. In numerology, numbers carry energetic…
Tame your monkey?
It’s the time of year when many of you are feeling overwhelmed by your obligations, intentional/unintentional review of the past years’ lowlights/highlights, and thoughts about what you want to manifest in the new year. This monkey mind chatter can stir up emotions…
Three Surprising Reasons to Meditate
Every decade brings unique challenges that contribute to depleting your battery. There are three major drains to look out for in order to prevent burnout. Learn what they are and how meditation helps mitigate them in my latest article published by Spirituality &…
Have you looked under your nose?
Do you know how to breathe? By this I mean deep breathing through your nose, the kind that can pull down your diaphragm, anchor your pelvis, replenish your adrenals, and oxygenate your brain. We are born knowing how to breathe properly. But modern life causes us to…
Are You Living an Empowered Life?
It’s easy to get sucked into the values of our social circle and not realize it. As we get older, we tend to think more about quality of life — not just how we stack up against others, but how satisfying that life is for us. For many of us, a high-quality life means…
You aware of your energy portals?
Spiritual and yogic traditions propose that your body has seven main energy centers, referred to in Sanskrit as chakras. When looking to fine-tune your holistic health, you will want to consider the state of your chakra system. The word chakra translates to “wheel.”…
Ever question a decision you made?
Our educational system encourages us to cultivate our analytical rather than instinctive thinking. But overthinking can lead to analytical anxiety, leaving us stuck. Learn how to balance your analytical mind and even override it in order to thrive in my latest…
Ever explore alignment testing?
I’ve been receiving an increased amount of interest in alignment testing. Given this trend, this seems like a good time to bring up the topic of applied kinesiology, aka “muscle testing,” which is the basis of my alignment test. Research continues to reveal the power…
Ever consider your vibration? — Read my latest article!
Both Universal Law and quantum physics tell us that everything, including people, emotions, thoughts, and even places is made up of energy. This energy gives off a frequency that creates a vibration. You can consciously support your own vibration as you age. Read my…
My personal note for 2025 and thoughts on choice and detours
Happy 2025! Thank you for allowing me to support your intention to elevate yourself mentally, physically, and emotionally in 2024. I look forward to hearing about how our work together will manifest for you in this new year. A family crisis last year caused me to…
Why the Feather?
I’m frequently asked why I chose a feather as my logo. I’d like to take this opportunity to share my rationale with you. In ancient traditions, feathers generally represent freedom from mental and physical concerns, spiritual connection, ascension, balance, and…
Gift Joy This Season!
Thank you for your commitment to your holistic well-being this year. Wouldn’t you like to see all of your loved ones experiencing the joy of feeling elevated in some way as well? Considering holiday gifts? Material possessions bring fleeting happiness. Choose a gift…
Your Invisible Power
When you work with me, we delve into intuition and explore its significance as well as practical applications of it in your everyday life. If you haven’t worked with me yet or listened to my radio or podcast interviews on intuition, I’d like to answer a few critical…
Six “What If’s” to Help You Thrive
Life is about transitions that require us to define, redefine, or refine our direction. Consider six propositions and learn about action steps to help you honor your uniqueness and move forward in a more authentic and satisfying way in my latest article, Six “What…
YOU’RE INVITED—Lion’s Gate Rooftop Meditation!
The ancients believed in the significance of the seasons, planets, and numbers. August 8th, aka 8-8, is the peak of the annual Lion ‘s Gate Portal. The recognition of this event dates back to Egyptian times. On this date the energy with which to expand is…
YOU’RE INVITED—Summer Solstice!
The ancients believed that the solstice had creational power that could be harnessed with your intention. Join me to better understand meditation, experience a guided meditation, align with nature, and sow the seeds to manifest your desire for the remainder of 2024….
Five Signs It’s Time to Leave Something
Is it time to leave a career, relationship, or circumstance that no longer serves you? Knowing when to leave something is critical if we want to thrive in this lifetime. Learn about five signals that indicate that you may want to “Go!” in my latest article, Five…
Are you overlooking a natural remedy?
We human beings were designed to spend 85% of our time outdoors. Today, on average we spend less than 2% of our time outdoors. This disparity leaves us overlooking a powerful natural remedy at the expense of our holistic health. You have all heard me say that…
Therapist? Life Coach? Holistic Life Coach?
The nuances between a traditional therapist, life coach, and a holistic life coach are unclear to many people. A life coach is not a therapist, and a life coach differs from a holistic life coach. I’d like to take this opportunity to clarify the distinctions for…
4 Steps to Support Your Vision for Your Life
Our lives are always subject to changing phases, circumstances, and transitions. Your home space is often overlooked as a modality that can support you with this so you can create the life you want. Read about how in my latest article, Four Steps to Support Your…
My personal note for 2024 and thoughts on quantum living
I want to thank each of you who made it a priority to work with me to elevate yourself mentally, physically, and emotionally in 2023.
Be The Peace You Want to See
We’ve been witnessing unprecedented violence and tragedy in the Middle East. As a result, hate crimes across the globe have greatly increased. As a diagnosed Highly Sensitive Person (HSP), I have greater central nervous system sensitivity to physical, emotional, or…
Empowerment and well-being – GIFTS!
Thank you for committing to your holistic well-being this year. Wouldn’t you like to see all of your loved ones do the same? Considering holiday gifts? Material possessions bring fleeting happiness. Choose a gift that will have a lasting positive impact instead. You…
Six Ways to Practice Authentic Living
Research shows that authenticity is a prerequisite if you want to thrive. Given all of our external influences, it has never been more challenging to achieve. Read about how authentic living supports your well-being in my latest article, Six Ways to Practice…
YOU’RE INVITED! — Fall Equinox!
The ancients believed that each season had unique energetic attributes that people could harness. The Fall Equinox represents a change point between the bright and dark halves of the year. The energies of spring and summer are very different from those of fall and…
Retain Your Rawness + Evolve
You want to retain your rawness and evolve. Books can help you to do this. Here are a handful of books worth considering. Want more options? Contact me to schedule a FREE 20-minute session to brainstorm several other choices specific to your interests.
5 Tips to Harness the Power of Spoken Words
The words you speak have power. Learn how to avoid hexing yourself and access the power of your spoken words in my latest article, 5 Tips to Harness the Power of Spoken Words, published by Spirituality & Health magazine. READ ARTICLE HERE
Are you a nose breather or a mouth breather?
Your breath is one of the most powerful healing modalities you have. Learn about how the way you breathe impacts your nervous system and the potential benefits of nose breathing rather than mouth breathing in my latest article, 10 Benefits of Nose Breathing (and How to …
Are you caring for each of your bodies?
Your mental, physical, and emotional bodies are in constant communication and contribute equally to your holistic health. Are you caring for each of your bodies? Read about why each one is critical and take action steps to help you begin to hone them.
Dare to Accept Yourself? – Read my latest article!
Ancient carvings got me thinking about and pursuing self-knowledge and self-acceptance. Read about how to overcome the challenge of self-acceptance that goes hand-in-hand with knowing oneself in my latest article, Six Easy Tips to Help You Accept Yourself, just publishe…
My personal note for 2023 and thoughts on radical honesty
Happy 2023! Thank you for another year of letting me share my passion for helping you to thrive mentally, physically, and spiritually. These three aspects of being comprise your energetic field and determine your holistic health.
The Best Gifts 2022
Flattered to have been invited to contribute to Spirituality & Health magazine’s recent feature Best Gifts 2022 ! In it, I share two mind-body-spirit gift ideas that my clients have appreciated. One is from my carefully curated Reading List. The other is one…
It’s that time of the year again!
Give a holiday gift that will have a lasting positive impact. I’m offering a discounted gift special to help you and your loved ones to thrive in 2023!
Ever feel guilty for wanting more? – Read my latest article!
Could the pressure to feel grateful encourage complacency? Have you ever felt guilty for wanting more? Gratitude could be to blame. Read about how to identify and transmute the dark side of gratitude in my latest article, The Dark Side of Gratitude , just published…
Prescription or…?
How often has your doctor given you a prescription that focused on improving your lifestyle before pharmaceutical drugs or a recommendation for an invasive procedure? You may want to consider lifestyle medicine.
Do you resist meditation? — Read my latest article!
Meditation has the power to both protect and restore your mental, emotional, and ultimately physical well-being. Yet many people resist it, even those of us who enjoy it. Read about seven reasons that may explain why in my latest article, 7 Reasons You Resist Meditation…
Did you enjoy the summer? — Some tips!
Do you feel that you enjoyed the summer to the extent that you could? Were you present with it? These last days of summer mark Virgo season, an optimal time to reform our habits and prioritize self-care. Remember that I have the resources to help you set a new intention…
Where do you keep your cellphone?
Ever read the fine print of your cellphone’s owner’s manual? If so, it likely recommends that your device be kept at least one inch away from your body. Find out why and get some tips to protect your health from excessive EMF exposure.
6 Ways to Shift from Believing to Knowing
Have you ever considered the extent to which you believe? Believing is not the same as knowing. Read about how the universe guided me to differentiate between the two, eventually cultivate the latter, and six tips to help you to do the same in my latest article, 6…
Ever try Flower Remedies? — FREE offer!
Spring is the season nature revives and regenerates. Flowers bloom, and human beings respond to this energy similarly. Did you know that in addition to lifting our mood, flowers also have the power to heal the emotional imbalances we all develop as a part of being…
7 Hacks to Cultivate a Travel Buzz Without Traveling Far
Travel brings us a lightness of spirit. Have you ever asked yourself what that travel buzz actually is and wondered how you could live that same way every day? Read about what I discovered in my latest article, 7 Hacks to Cultivate a Travel Buzz Without Traveling…
How Balanced is Your Wheel? Find out here…
Holistic health requires enhancing your mental, physical, and emotional subtle energy bodies. I have designed a Wheel of Life to support you in this effort. Try this self-assessment tool to find out how balanced your wheel is…
8 Ways to Stop Blaming COVID
Life is about who we choose to be in the face of what happens to us. Read about how the challenges of COVID can be channeled differently depending on your perspective and eight ways to help you to cultivate a creator mindset in my latest article, 8 Ways to Stop…
My personal note for 2022 and an exciting announcement
Happy 2022! Thank you for allowing me to support your holistic wellness goals last year. We’re living in a time of great transformation. The systems in our society are changing, and as a result we are being asked to reshape ourselves and the way we live. This…
A holiday gift with lasting impact!
Thank you for committing to your holistic well-being this year. Wouldn’t you like to see all of your loved ones do the same? Material possessions bring fleeting happiness. Want to give a holiday gift that will have a lasting positive impact? Consider giving a gift…
Thinking About Gifts? Read my feature!
Flattered to have been invited to contribute a feature to Spirituality & Health magazine’s recent section on Giving Experiences ! In it, I share four ideas for holistic giving, meaning ideas that will benefit your loved one’s overall well-being. To surprise…
Have You Overlooked Your Home?
Holistic well-being isn’t only about things like mindfulness, health, mindset, or your career & purpose. Like your body and mind, your home can accumulate energy that doesn’t support you in creating the life you want. Read about some subtle energy tools that will he…
4 Tips for Practicing Amor Fati
Having faced the trauma and isolation of the pandemic, we now grapple with the challenge of reinvention. Re-creating lives isn’t easy. Practicing Amor Fati can help you with this
A personal note — plus a FREE offer
Welcome to the many new subscribers and a warm hello to my existing followers. We are in a time of such dramatic change and reinvention, and so many people are struggling with this restart. It seems like the right time to reach out, remind you of what I do, and gift you…
Five Tips to Support Change with Flower Essence Therapy
Lockdowns are being lifted, but even the happiest transitions can test us emotionally. Returning to a more actively engaged lifestyle can challenge recently established patterns and result in emotional imbalances. The use of flower essence therapy to harmonize mind, bod…
Six Tips to Support Change with Color Therapy
Do you know that color therapy can support you through fluctuating personal conditions? It’s an easy way to alleviate stress and anxiety and also to energize and focus you. Read about how and why changing circumstances led me to adjust the color of my yoga wear, the…
Six Steps to Ignite Your Power of Intention
Do you know that New Year’s resolutions often fail? And that setting an intention, or practicing sankalpa , is a far more powerful alternative to manifest what you want? Read about the whys, how to determine your intention, and how to transform it into your desire…
My personal note for a welcome new year and thoughts on resilience
2020 delivered more than we ever expected. Our resilience was, and will continue to be, called upon as the unprecedented events of last year go on to transform both our individual lives and our society. I want to take a moment to…
Reclaim Your Emotional Freedom With Tapping Therapy
The restrictions of 2020 have left many of us feeling trapped, stressed, and depressed. Unprocessed negative emotions can linger in our bodies and cause both emotional and physical ailments. How can you reclaim your emotional freedom as you look forward to 2021? Read…
Protect Yourself From SAD!
We’re in a transitional season. Do you find it beautiful, yet cringe at the same time? Seasonal Affective Disorder (SAD) describes a spectrum of depression. The reduced level of sunlight in fall and winter may cause winter-onset SAD. This deficiency may disrupt your…
5 Tips to Strengthen Your Intuition
People like Oprah Winfrey, Steve Jobs, and Nikola Tesla (among others) have all credited intuition as the secret to their success. Intuition is a form of personal power that is all too often overlooked. Every one of us could access our intuition more readily or…
Why We Need to Be More Intuitive at This Moment
I’d been sheltering-in-place in my Manhattan apartment since March and had no plans to leave town. But my oldest friend and partner-in-crime texted me with a proposal, “Want to spend a few days in Amagansett?” A silent voice inside me replied, “Why not?” I’ve learned…
4 Questions to Liberate You From Your Own Lockdown
As I practice presence and move through this COVID-19 lockdown, I continue to make new discoveries. The other day, I had a eureka moment while waiting on line to get into my local health food store. Read about my revelation and a way to liberate yourself from your…
COVID-19: The Physical and Metaphysical Pandemic
As we contemplate the realities of the unusual existence the COVID-19 lockdown has forced us into, we may wonder if any opportunities for our personal development could possibly lie within such crisis. This lockdown has revealed many gifts. Read about them in …
How Can You Dispel Fear?
COVID-19 has us receiving many transmissions of fear. Fear causes stress and anxiety. Vibrating in these emotions makes our immune system become suppressed at the worst possible time. How can you dispel fear? Spirituality & Health Magazine just published my…
Should You Chase a Thief?
“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau On this day, I’m seated in a van on Mexico’s highway #307 on the last leg of my travel to a solo retreat in Tulum Mexico. Admiring the palm trees, I’m excited to have swapped a…
Why Change Is Difficult for Us (and Ways to Overcome It)
Have you been thinking about resolutions for 2020 and the life you want? I have. I’m also thinking about how humans change, myself included. Spirituality & Health Magazine welcomed in this new year by publishing another one of my articles on this very topic! In…
Self-Care Secrets For Your Busy Lifestyle
U.S. Census Bureau data suggests that health is a far more powerful determinant of an individual’s happiness than income, marital status, age, or any other factor. Self-described “healthy” people are 20 percent happier than average. How do you remain healthy while…
How To Create A Life You Don’t Need To Escape
Delighted that Spirituality & Health Magazine has put another one of my articles out into the world! I’ve been asking myself what it takes to be present and fully absorbed in the life we are leading. My questioning led me to come up with several revelations. …
The Importance of Play
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw Whenever I change my environment, I always return home to a revelation about my life. Now that I’ve readjusted to being in New York after visiting with friends in…
How Grateful Are You?
“Gratitude is the Abracadabra of the universe.” -Adironda, Marilyn Harper It was crowded on the Canal Street subway platform. I was waiting to take the Q train home after having dinner with a friend. It’s not unusual to find musicians performing in New York City’s…
A Life You Don’t Need To Escape
“Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” – Seth Godin “Where are you traveling to this summer?” There was nothing unusual about my friend Michael’s question. All who know me are well aware of my…
Nice Surprise!
Nice surprise in my Inbox! Happy to see Spirituality & Health Magazine putting my story out to the world. It was the lead article in their current e-issue. See article in…
A Mountain Pose That Claimed My Career
Happy #InternationalYogaDay! Thrilled that Spirituality & Health Magazine chose to publish my article today. It’s the story of my retreat to a hut in Tulum in order to do some soul-searching. While there, I decided to take a yoga class. What happened next…
An Urban Shaman
“The sk yline of New York is a monument of splendor that no pyramids or palaces will ever equal or approach.” – Ayn Rand Places call us, and we begin an exciting journey that is an exploration of both the place and our Self. By the time I was four years old, I was…
The Power of Water
Welcome to a Journey of Holistic Living & Wellness!
Someone asked the Dalai Lama what surprised him about humanity the most. This was his response: “Man, because he sacrifices his health in order to make money. Then he sacrifices his money to recuperate his health. And then he is so anxious about the future that he…
URBAN SHAMAN
TREATING MODERN LIFE
Don’t Squander This Precious Phase — Read my latest article!
Human development moves through recognizable stages. One of them is adulthood. Within the spectrum of adulthood, there exists a commonly overlooked transition period: the early phase of your later years. This shift is one that is felt. It isn’t tied to a number on…
In a Time of Division, One Simple Practice
Sometimes peace begins with a simple shift in how we see. Division and separation seem to be everywhere right now. The headlines alone can leave many of us feeling unsettled, disheartened, or even fearful. When I first sat down to write this month’s newsletter, I…
Was it an authentic decision?
Many of my clients are reevaluating their alignment with their authenticity as they seek to redefine, redesign, or reinvent some aspect of their lives this year. What about you? Every authentic decision begins at a quiet threshold where you make the choice to step…
From Completion to Beginning: A Personal Note
A reflection on authenticity—and a new chapter I’m excited to share. Happy 2026! I’m grateful for the opportunity to support your mental, physical, and/or spiritual evolution in 2025. It is a privilege I never take lightly. In numerology, numbers carry energetic…
Tame your monkey?
It’s the time of year when many of you are feeling overwhelmed by your obligations, intentional/unintentional review of the past years’ lowlights/highlights, and thoughts about what you want to manifest in the new year. This monkey mind chatter can stir up emotions…
Three Surprising Reasons to Meditate
Every decade brings unique challenges that contribute to depleting your battery. There are three major drains to look out for in order to prevent burnout. Learn what they are and how meditation helps mitigate them in my latest article published by Spirituality &…
Have you looked under your nose?
Do you know how to breathe? By this I mean deep breathing through your nose, the kind that can pull down your diaphragm, anchor your pelvis, replenish your adrenals, and oxygenate your brain. We are born knowing how to breathe properly. But modern life causes us to…
Are You Living an Empowered Life?
It’s easy to get sucked into the values of our social circle and not realize it. As we get older, we tend to think more about quality of life — not just how we stack up against others, but how satisfying that life is for us. For many of us, a high-quality life means…
You aware of your energy portals?
Spiritual and yogic traditions propose that your body has seven main energy centers, referred to in Sanskrit as chakras. When looking to fine-tune your holistic health, you will want to consider the state of your chakra system. The word chakra translates to “wheel.”…
Ever question a decision you made?
Our educational system encourages us to cultivate our analytical rather than instinctive thinking. But overthinking can lead to analytical anxiety, leaving us stuck. Learn how to balance your analytical mind and even override it in order to thrive in my latest…
Ever explore alignment testing?
I’ve been receiving an increased amount of interest in alignment testing. Given this trend, this seems like a good time to bring up the topic of applied kinesiology, aka “muscle testing,” which is the basis of my alignment test. Research continues to reveal the power…
Ever consider your vibration? — Read my latest article!
Both Universal Law and quantum physics tell us that everything, including people, emotions, thoughts, and even places is made up of energy. This energy gives off a frequency that creates a vibration. You can consciously support your own vibration as you age. Read my…
My personal note for 2025 and thoughts on choice and detours
Happy 2025! Thank you for allowing me to support your intention to elevate yourself mentally, physically, and emotionally in 2024. I look forward to hearing about how our work together will manifest for you in this new year. A family crisis last year caused me to…
Why the Feather?
I’m frequently asked why I chose a feather as my logo. I’d like to take this opportunity to share my rationale with you. In ancient traditions, feathers generally represent freedom from mental and physical concerns, spiritual connection, ascension, balance, and…
Gift Joy This Season!
Thank you for your commitment to your holistic well-being this year. Wouldn’t you like to see all of your loved ones experiencing the joy of feeling elevated in some way as well? Considering holiday gifts? Material possessions bring fleeting happiness. Choose a gift…
Your Invisible Power
When you work with me, we delve into intuition and explore its significance as well as practical applications of it in your everyday life. If you haven’t worked with me yet or listened to my radio or podcast interviews on intuition, I’d like to answer a few critical…
Six “What If’s” to Help You Thrive
Life is about transitions that require us to define, redefine, or refine our direction. Consider six propositions and learn about action steps to help you honor your uniqueness and move forward in a more authentic and satisfying way in my latest article, Six “What…
YOU’RE INVITED—Lion’s Gate Rooftop Meditation!
The ancients believed in the significance of the seasons, planets, and numbers. August 8th, aka 8-8, is the peak of the annual Lion ‘s Gate Portal. The recognition of this event dates back to Egyptian times. On this date the energy with which to expand is…
YOU’RE INVITED—Summer Solstice!
The ancients believed that the solstice had creational power that could be harnessed with your intention. Join me to better understand meditation, experience a guided meditation, align with nature, and sow the seeds to manifest your desire for the remainder of 2024….
Five Signs It’s Time to Leave Something
Is it time to leave a career, relationship, or circumstance that no longer serves you? Knowing when to leave something is critical if we want to thrive in this lifetime. Learn about five signals that indicate that you may want to “Go!” in my latest article, Five…
Are you overlooking a natural remedy?
We human beings were designed to spend 85% of our time outdoors. Today, on average we spend less than 2% of our time outdoors. This disparity leaves us overlooking a powerful natural remedy at the expense of our holistic health. You have all heard me say that…
Therapist? Life Coach? Holistic Life Coach?
The nuances between a traditional therapist, life coach, and a holistic life coach are unclear to many people. A life coach is not a therapist, and a life coach differs from a holistic life coach. I’d like to take this opportunity to clarify the distinctions for…
4 Steps to Support Your Vision for Your Life
Our lives are always subject to changing phases, circumstances, and transitions. Your home space is often overlooked as a modality that can support you with this so you can create the life you want. Read about how in my latest article, Four Steps to Support Your…
My personal note for 2024 and thoughts on quantum living
I want to thank each of you who made it a priority to work with me to elevate yourself mentally, physically, and emotionally in 2023.
Be The Peace You Want to See
We’ve been witnessing unprecedented violence and tragedy in the Middle East. As a result, hate crimes across the globe have greatly increased. As a diagnosed Highly Sensitive Person (HSP), I have greater central nervous system sensitivity to physical, emotional, or…
Empowerment and well-being – GIFTS!
Thank you for committing to your holistic well-being this year. Wouldn’t you like to see all of your loved ones do the same? Considering holiday gifts? Material possessions bring fleeting happiness. Choose a gift that will have a lasting positive impact instead. You…
Six Ways to Practice Authentic Living
Research shows that authenticity is a prerequisite if you want to thrive. Given all of our external influences, it has never been more challenging to achieve. Read about how authentic living supports your well-being in my latest article, Six Ways to Practice…
YOU’RE INVITED! — Fall Equinox!
The ancients believed that each season had unique energetic attributes that people could harness. The Fall Equinox represents a change point between the bright and dark halves of the year. The energies of spring and summer are very different from those of fall and…
Retain Your Rawness + Evolve
You want to retain your rawness and evolve. Books can help you to do this. Here are a handful of books worth considering. Want more options? Contact me to schedule a FREE 20-minute session to brainstorm several other choices specific to your interests.
5 Tips to Harness the Power of Spoken Words
The words you speak have power. Learn how to avoid hexing yourself and access the power of your spoken words in my latest article, 5 Tips to Harness the Power of Spoken Words, published by Spirituality & Health magazine. READ ARTICLE HERE
Are you a nose breather or a mouth breather?
Your breath is one of the most powerful healing modalities you have. Learn about how the way you breathe impacts your nervous system and the potential benefits of nose breathing rather than mouth breathing in my latest article, 10 Benefits of Nose Breathing (and How to …
Are you caring for each of your bodies?
Your mental, physical, and emotional bodies are in constant communication and contribute equally to your holistic health. Are you caring for each of your bodies? Read about why each one is critical and take action steps to help you begin to hone them.
Dare to Accept Yourself? – Read my latest article!
Ancient carvings got me thinking about and pursuing self-knowledge and self-acceptance. Read about how to overcome the challenge of self-acceptance that goes hand-in-hand with knowing oneself in my latest article, Six Easy Tips to Help You Accept Yourself, just publishe…
My personal note for 2023 and thoughts on radical honesty
Happy 2023! Thank you for another year of letting me share my passion for helping you to thrive mentally, physically, and spiritually. These three aspects of being comprise your energetic field and determine your holistic health.
The Best Gifts 2022
Flattered to have been invited to contribute to Spirituality & Health magazine’s recent feature Best Gifts 2022 ! In it, I share two mind-body-spirit gift ideas that my clients have appreciated. One is from my carefully curated Reading List. The other is one…
It’s that time of the year again!
Give a holiday gift that will have a lasting positive impact. I’m offering a discounted gift special to help you and your loved ones to thrive in 2023!
Ever feel guilty for wanting more? – Read my latest article!
Could the pressure to feel grateful encourage complacency? Have you ever felt guilty for wanting more? Gratitude could be to blame. Read about how to identify and transmute the dark side of gratitude in my latest article, The Dark Side of Gratitude , just published…
Prescription or…?
How often has your doctor given you a prescription that focused on improving your lifestyle before pharmaceutical drugs or a recommendation for an invasive procedure? You may want to consider lifestyle medicine.
Do you resist meditation? — Read my latest article!
Meditation has the power to both protect and restore your mental, emotional, and ultimately physical well-being. Yet many people resist it, even those of us who enjoy it. Read about seven reasons that may explain why in my latest article, 7 Reasons You Resist Meditation…
Did you enjoy the summer? — Some tips!
Do you feel that you enjoyed the summer to the extent that you could? Were you present with it? These last days of summer mark Virgo season, an optimal time to reform our habits and prioritize self-care. Remember that I have the resources to help you set a new intention…
Where do you keep your cellphone?
Ever read the fine print of your cellphone’s owner’s manual? If so, it likely recommends that your device be kept at least one inch away from your body. Find out why and get some tips to protect your health from excessive EMF exposure.
6 Ways to Shift from Believing to Knowing
Have you ever considered the extent to which you believe? Believing is not the same as knowing. Read about how the universe guided me to differentiate between the two, eventually cultivate the latter, and six tips to help you to do the same in my latest article, 6…
Ever try Flower Remedies? — FREE offer!
Spring is the season nature revives and regenerates. Flowers bloom, and human beings respond to this energy similarly. Did you know that in addition to lifting our mood, flowers also have the power to heal the emotional imbalances we all develop as a part of being…
7 Hacks to Cultivate a Travel Buzz Without Traveling Far
Travel brings us a lightness of spirit. Have you ever asked yourself what that travel buzz actually is and wondered how you could live that same way every day? Read about what I discovered in my latest article, 7 Hacks to Cultivate a Travel Buzz Without Traveling…
How Balanced is Your Wheel? Find out here…
Holistic health requires enhancing your mental, physical, and emotional subtle energy bodies. I have designed a Wheel of Life to support you in this effort. Try this self-assessment tool to find out how balanced your wheel is…
8 Ways to Stop Blaming COVID
Life is about who we choose to be in the face of what happens to us. Read about how the challenges of COVID can be channeled differently depending on your perspective and eight ways to help you to cultivate a creator mindset in my latest article, 8 Ways to Stop…
My personal note for 2022 and an exciting announcement
Happy 2022! Thank you for allowing me to support your holistic wellness goals last year. We’re living in a time of great transformation. The systems in our society are changing, and as a result we are being asked to reshape ourselves and the way we live. This…
A holiday gift with lasting impact!
Thank you for committing to your holistic well-being this year. Wouldn’t you like to see all of your loved ones do the same? Material possessions bring fleeting happiness. Want to give a holiday gift that will have a lasting positive impact? Consider giving a gift…
Thinking About Gifts? Read my feature!
Flattered to have been invited to contribute a feature to Spirituality & Health magazine’s recent section on Giving Experiences ! In it, I share four ideas for holistic giving, meaning ideas that will benefit your loved one’s overall well-being. To surprise…
Have You Overlooked Your Home?
Holistic well-being isn’t only about things like mindfulness, health, mindset, or your career & purpose. Like your body and mind, your home can accumulate energy that doesn’t support you in creating the life you want. Read about some subtle energy tools that will he…
4 Tips for Practicing Amor Fati
Having faced the trauma and isolation of the pandemic, we now grapple with the challenge of reinvention. Re-creating lives isn’t easy. Practicing Amor Fati can help you with this
A personal note — plus a FREE offer
Welcome to the many new subscribers and a warm hello to my existing followers. We are in a time of such dramatic change and reinvention, and so many people are struggling with this restart. It seems like the right time to reach out, remind you of what I do, and gift you…
Five Tips to Support Change with Flower Essence Therapy
Lockdowns are being lifted, but even the happiest transitions can test us emotionally. Returning to a more actively engaged lifestyle can challenge recently established patterns and result in emotional imbalances. The use of flower essence therapy to harmonize mind, bod…
Six Tips to Support Change with Color Therapy
Do you know that color therapy can support you through fluctuating personal conditions? It’s an easy way to alleviate stress and anxiety and also to energize and focus you. Read about how and why changing circumstances led me to adjust the color of my yoga wear, the…
Six Steps to Ignite Your Power of Intention
Do you know that New Year’s resolutions often fail? And that setting an intention, or practicing sankalpa , is a far more powerful alternative to manifest what you want? Read about the whys, how to determine your intention, and how to transform it into your desire…
My personal note for a welcome new year and thoughts on resilience
2020 delivered more than we ever expected. Our resilience was, and will continue to be, called upon as the unprecedented events of last year go on to transform both our individual lives and our society. I want to take a moment to…
Reclaim Your Emotional Freedom With Tapping Therapy
The restrictions of 2020 have left many of us feeling trapped, stressed, and depressed. Unprocessed negative emotions can linger in our bodies and cause both emotional and physical ailments. How can you reclaim your emotional freedom as you look forward to 2021? Read…
Protect Yourself From SAD!
We’re in a transitional season. Do you find it beautiful, yet cringe at the same time? Seasonal Affective Disorder (SAD) describes a spectrum of depression. The reduced level of sunlight in fall and winter may cause winter-onset SAD. This deficiency may disrupt your…
5 Tips to Strengthen Your Intuition
People like Oprah Winfrey, Steve Jobs, and Nikola Tesla (among others) have all credited intuition as the secret to their success. Intuition is a form of personal power that is all too often overlooked. Every one of us could access our intuition more readily or…
Why We Need to Be More Intuitive at This Moment
I’d been sheltering-in-place in my Manhattan apartment since March and had no plans to leave town. But my oldest friend and partner-in-crime texted me with a proposal, “Want to spend a few days in Amagansett?” A silent voice inside me replied, “Why not?” I’ve learned…
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