Happy 2021!

This time last year, we were happily anticipating the changes that the 2020’s would bring. 2020 delivered more than we ever expected. Our resilience was, and will continue to be, called upon as the unprecedented events of last year go on to transform both our individual lives and our society.

I want to take a moment to thank all of you who chose to draw on my holistic wellness system, Integrative Solutions for Modern Life, or supported me in countless other ways over the past year.

The pandemic has contributed to increased interest in holistic well-being. I continue to offer 1:1 coaching and single-session Breakthrough Sessions, teach meditation, be published nationally, and consult on wellness for a public company. For those who missed it, last year I was also invited to speak on eight national radio shows that were heard on more than 150 stations coast-to-coast!.

As this health crisis lingers on, individuals and organizations have a greater need for support in helping themselves or their employees manage their health and stress while Working From Home (WFH) and as part of their Return to Office (RTO) initiatives. I continue to expand my work delivering public speaking engagements (via Zoom) to groups on topics that include, but are not limited to, Introduction to Meditation, Self-care Tips, Seasonal Affective Disorder (SAD), Reducing Anxiety, and Navigating Change.

I’m grateful for the opportunity to continue to grow and share my expertise and passion for helping people empower themselves by fusing conscious living and healthy lifestyles with the practical demands of their daily lives.

What about you? Did the events of 2020 make you aware of anything that you would like to develop or change? Where in your life do you have untapped potential? Will you carry this insight into 2021 and choose to push your boundary a bit more? If so, the time is now.

Resilience uses adversity as a catalyst to dig deeper within and transform for the better. This is what we are being asked to do on a collective level. To achieve this objective, the most critical thing you can do for yourself, your family, community, and the planet today is to become the highest version of you.

Let’s step outside the current wave of uncertainty and hyper-focus on what tomorrow holds to draw upon the power of now and take action.

I’m here to be helpful.