Doing all the “right” wellness practices and still not getting the holistic health results you want? The missing piece is often grossly overlooked by experts. You may not be broken—you may be overstimulated. Read my latest article, "The Wellness Factor You're Overlooking," published by Spirituality & Health Magazine to learn the secret to restoring balance and improving your wellbeing,
What if something you once jotted down, almost absentmindedly, held the power to become something real?
For me, that moment happened years ago, on a quiet beach in Tulum, while savoring a cup of green tea. What began as a scribbled idea—more channeling than plan—has since taken shape into something I'm deeply honored to share.
My book, "Building a Life: A Journey into Authenticity and Holistic Transformation" is now out in the world.
To mark this milestone, I'm hosting a book launch celebration on Wednesday, June 10th. Details are provided in the image above. I would love for you to be there.
It will be an evening for inspiration and reflection about what can unfold when we create room for what wants to emerge.
Kindly RSVP by June 1st.
You can reply directly to this email or by text to:
917-902-2699.
The book is available for purchase on Amazon as follows:
A limited number of books will also be available at the celebration.
I hope you'll join me for this special moment.
What if being more connected to your authentic self could also be the key to feeling like your best self?
I'd love for you to join me as I return to the Englewood Public Library for a special talk and guided meditation, "Meditation for Authenticity: A Solution for Wellbeing."
In this experiential session, we'll explore how meditation can quiet external noise, reconnect you with your authentic self, and support a deeper sense of balance and wellbeing. You'll also leave with a simple practical tool—and a subtle mindset shift—you can begin applying immediately.
This May 20th event coincides with the upcoming release of my debut book, "Building a Life: A Journey into Authenticity and Holistic Transformation" (out late May) and offers an early introduction to the ideas I share there.
Free to attend. Registration required:
https://bccls.libcal.com/event/16779283
I'll be happy to have you attend this experience.
Human development moves through recognizable stages. One of them is adulthood. Within the spectrum of adulthood, there exists a commonly overlooked transition period: the early phase of your later years.
This shift is one that is felt. It isn't tied to a number on your birthday cake, but to an internal reorientation. Astrology also plays a role.
To recognize the onset of these priceless years and learn about six evidence-informed principles and tips to help you make the most of them, read my latest article, How to Savor the Early Phase of Your Later Years, recently published by Spirituality & Health magazine.
Have you ever...noticed your chi suddenly drop?...felt a sense of ennui with who or what you were engaged with?...wondered "is this it?"...repeatedly prioritized your obligations over play time?...engaged in negative self-talk?...put off making those changes to your space that have been repeatedly calling your attention because they didn't seem like priorities?
If you answered "yes" to any of these questions, you need to read this article. The information in it will help you to hone your awareness so that you'll be prepared not to squander one minute of this irreplaceable period of your life when you get to it.
Remember that regardless of your age, your time on the planet is limited. You want to savor every minute of it. 😉
Sometimes peace begins with a simple shift in how we see.
Division and separation seem to be everywhere right now. The headlines alone can leave many of us feeling unsettled, disheartened, or even fearful. When I first sat down to write this month’s newsletter, I found these thoughts blocking my creativity.
From many of our recent conversations, I know they’ve been weighing on your minds as well.
As I often share with clients, a book, course, relationship, or experience is worthwhile if even one meaningful insight emerges from it. Over the past week, my mind has repeatedly returned to one insight that has stayed with me for decades.
This insight comes from A Course in Miracles (ACIM), a spiritual thought system which first crossed my path in the late 1990s when I was a young private banker living a very different life. At the time, its 365 daily lessons were challenging to keep up with amid the pace of the environment I was in. I persevered and a seed was planted.
One of ACIM’s central teachings is simple, yet profound: the path to peace—within ourselves and in the world—begins with the healing of our relationships.
ACIM invites us to look at others differently.
To see ourselves reflected in them.
To remember that beneath our differences, we share the same human experience.
Two ideas from ACIM's curriculum often return to me:
Our outer world tends to mirror our inner world. The mindsets we carry shape the reality we perceive. This idea also applies on the collective level.
And forgiveness—which generally contributes to inner peace—allows us to see past the illusion of “other” and recognize the shared humanity within us all.
From that recognition, love (our highest vibration) becomes possible. And with love, separation softens.
In a world that feels increasingly polarized, perhaps the most meaningful contribution you can make is surprisingly simple:
1. Notice when your mind moves into “othering.”
2. Pause.
3. Remember the humanity we share.
No philosophy or spiritual curriculum is required for this practice. Only awareness that ripples energy outward in ways that are not always visible.
This is where peace takes root.
We are One.