For thousands of years, every culture in the world has shared a natural approach to remaining mentally, physically, and spiritually healthy. Today, some indigenous tribes continue to look to natural remedies to promote health and well-being before seeking out allopathic medicine. What is their secret weapon?

Energy medicine. Energy medicine turns on the body’s natural healing energy, or life force. Different traditions refer to this life force by different names. Traditional Chinese medicine refers to it as qi or chi, Ayurveda as prana, and Native Americans as the Great Spirit.

This complementary medicine uses things such as hands, needles, acupoints, and mindset techniques, among others. It includes modalities such as light therapy, acupuncture, acupressure, chakra balancing, emotional freedom technique (EFT), flower essence therapy, color therapy, meditation, and yoga.

Aimed at healing imbalances in your mental, physical, and emotional subtle energy bodies, energy medicine is based on the fundamental premise that all physical objects (bodies) and psychological processes (thoughts, emotions, beliefs, and attitudes) express their energy.

The energetic state of each of your three subtle energy bodies creates your holistic health. When energy is flowing freely, you experience vibrant health and well-being. But the flow of energy can sometimes become blocked or disrupted.

What causes your energetic bodies to lose their natural state of balance? Any dis-ease, meaning any stress or trauma that you experience, can remain held within them, lead to imbalance and left unreleased, eventually cause blockages, illness, and disease. Energy medicine’s goal is to heal any imbalances by restoring the flow of energy.

Western medicine, based on an anatomical model, excels at emergency care, improving symptoms and eradicating disease. Energy medicine, which is considered a more Eastern approach, focuses on caring for your mental, physical, and emotional energetic bodies in order to heal the root cause of these imbalances.

Do you feel vibrant, meaning in your highest vibration mentally, physically, and emotionally? Feeling balanced and healthy? Are you fulfilled and satisfied with your choices? Do you feed your soul? Are you engaged with life…or simply going through the motions?

If you answered “no” to any of these questions, I invite you to contact me to schedule a FREE 20-minute Discovery Call to determine if I may be able to help you to put the best version of you forward in this world.

You want to thrive. I draw upon several energy medicine techniques that can help you get there.

You’ve had a prescription from your medical doctor, right?

Think back…

How often did you receive a prescription that focused on improving your lifestyle before pharmaceutical drugs or a recommendation for an invasive procedure? Things like:

• Eating healthier
• Exercising regularly
• Getting more sleep
• Grounding
• Managing stress better
• Addressing your mindset
• Expanding your social circle
• Reevaluating your career or relationship
• Accepting yourself
• Establishing a yoga and/or meditation practice
• Releasing what you are resisting
• Cultivating presence
• Recognizing that your health is the sum of mind, body, and spirit
• And more…

These actions help to bring your body into the homeostasis, or balance, that’s required to maintain your holistic health. I love my primary care physician, but he’s never prescribed lifestyle medicine.

The pandemic revealed how few people truly understand preventative health, meaning actions you can take to keep your immune system strong and thereby help to prevent the development of chronic disease. Your health is the sum of the states of your mental, physical, and emotional bodies. Human beings have been masterfully designed to thrive. Unfortunately, the stress and toxins of modern life cause your minds, bodies, and spirits to develop imbalances that negatively affect your overall health and cause you to struggle.

You have more power to impact your holistic health than you are led to believe. The recent pandemic would have resulted in far less hospitalizations if everyone had a holistic wellness coach to support them in practicing lifestyle medicine.

Want to own your power? Contact me to schedule an appointment to create your customized lifestyle prescription.