Happy 2022!
Thank you for allowing me to support your holistic wellness goals last year.
We’re living in a time of great transformation. The systems in our society are changing, and as a result we are being asked to reshape ourselves and the way we live. This means that self-care is no longer a luxury — it’s a necessity.
Holistic wellness requires a full integration of mental, physical, and emotional wellbeing. At this time, it’s critical that you take care of the mental, physical, and emotional bodies that comprise your physical form. Each one affects the state of your overall health.
My holistic coaching system, Integrative Solutions for Modern Life, is designed to help you to develop the balance you need to release any blocks that are holding you back. As a result, you will feel more attuned to your authentic self, healthier, and empowered.
Change isn’t easy. It takes us out of our comfort zone. I’ve been through it myself when I decided to step away from my successful banking career and launch my coaching practice. Developing a new career as a wellness expert required me to hone new skills and become comfortable moving through the discomfort of new experiences.
But guess what? I learned that discomfort is the only zone from which we grow. And I’m not done growing.
That’s why I’m thrilled to announce that I’ve joined MammaWellbeing, a one-stop global wellbeing discovery and booking platform based in London. This platform offers on-line and in-person therapies, events, retreats, and courses with a wide range of carefully curated holistic practitioners like myself. I invite you to check out the many offerings like astrology, family constellations, yoga, and retreats (among many others) easily accessible by you through this global platform.
I’m honored that MammaWellbeing chose me to be one of their founding members. I presently work with off-shore clients in Tulum (Mexico), Mykonos (Greece), and Ibiza (Spain). My alliance with MammaWellbeing will give me the opportunity to help more people globally to experience a greater level of wellbeing. Including you.
Will you step out of your comfort zone in 2022? Have you considered enhancing your mindfulness, health, home, mindset, finances, or career & purpose? Would you like to release fear so that you can raise your vibration?
My intuition tells me that we are going to experience another unique year. In order to best support yourself, your loved ones, and your community, you need to be in your optimal holistic form.
Please contact me if you would like to identify where your energetic blocks lie and neutralize, or balance, them so you can thrive.
Be ready for the adventure of 2022! 😉
Thank you for committing to your holistic well-being this year. Wouldn’t you like to see all of your loved ones do the same?
Material possessions bring fleeting happiness. Want to give a holiday gift that will have a lasting positive impact?
Consider giving a gift certificate for holistic life & wellness or meditation coaching to help your friends, colleagues, or loved ones to live the lives they want in 2022.
I’m offering a discounted gift special this holiday season. Please feel free to share it with friends and family.
Meditation Training Session (1 hour: $110, 3 Sessions: $300) – I help people to begin or deepen a meditation practice. Meditation is scientifically proven to decrease stress & anxiety, reduce symptoms of high blood pressure, cholesterol, diabetes, burnout & fatigue, improve sleep, focus & memory, slow aging, and boost the immune system, mood & general happiness level. These sessions provide historical and physiological context on meditation, concrete tips, and help creating an action plan. Each session includes a guided meditation customized to your gift recipient’s needs.
Breakthrough Session (1 hour: $125) – Is someone you care about ruminating over a specific challenge and in need of clarity? Do they need to make a difficult decision or prepare for a tough conversation or interview? Brush up their resume? Create an actionable plan for better health? This single session helps people get unstuck.
Holistic Coaching Series (3 sessions, 1 hour each: $400) – Through my training in science-based modalities for well-being, various philosophical belief systems, and subtle energy techniques such as mantra, flower essences, EFT, and more, I help people identify their blocks, prioritize them, and neutralize them in order to create new habits and achieve their goals. I can help your gift recipient:
· Better manage stress & anxiety
· Identify imbalances in health and develop a program of action
· Organize & balance finances (I spent two decades as a wealth advisor)
· Strategize career & discover purpose
· Feel more empowered
· Integrate both practical & soul needs
There is no gift with a more lasting positive impact that you could give. My work benefits everyone from C-suite executives to college students. Plus, these sessions are fun!
Please reply to this email to purchase a gift certificate (shown below).
This year, give a gift that will never be forgotten! 😉
Many clients overlook how the vibration of their home impacts their holistic health. Holistic well-being isn’t only about things like mindfulness, health, mindset, or your career & purpose. Like your body and mind, your home can accumulate energy that doesn’t support you in creating the life you want.
The overall vibe of a space is greatly influenced by the energy of the people living in it. However, past inhabitants, guests, clutter, furniture placement, color, and other factors can also impact it.
You don’t want your living space to be filled with heavy, stagnant, or stale energy that doesn’t support you as the creative being that you are.
Feeling like the energy of your space could be improved? You have the power to give it a tune-up. Here are some easy subtle energy tools with which to cleanse your home:
Smudging
Smudging is the burning of natural elements to cleanse a place of negative energy. The indigenous shamans I studied with in Mexico, Peru, and the American Southwest taught me that three of the most powerful tools for smudging are copal (tree resin), palo santo (wood), and white sage (herb). All are available for purchase on-line. Burn carefully.
Clutter
Clutter is a magnet for attracting stale energy. It also creates stress and leads to irritability and an inability to focus. Organize your rooms periodically to keep the vibe of both you and your space high.
Sunlight
Pull those curtains away! Sunlight heals and raises the vibration of your space by diffusing negative energy. Sungazing, a great way for people to raise their vibrations, has the same effect on your space.
Windows
Open windows daily. Fresh air is probably the original good vibration. Changing the air of your living space is critical, regardless of what season it is. Bring in new air to shift the vibration of a room.
Feng Shui
Feng shui is the ancient Chinese practice of intentionally arranging the objects in a living space in order to create balance and optimize its energy. This practice allows air, light, and energy to flow smoothly. A professional feng shui practitioner can help here.
Color
Color plays a pivotal role in your home. It can influence your emotions as well as neutralize negative energy. Just as every person’s color needs are unique, the same applies to your space. In general, try to stay away from dark colors. Consult a professional color therapist to help you identify which color your space is calling for.
Plants
Nature plays a vital role in healing. Plants purify both the air and energy of a room. Plus, green is the color of growth and creativity. Some plants work better than others. Try starting with orchid, ivy, jasmine, lavender, or peace lily.
Meditation
You are ultimately the greatest influence on the vibe of your living space. After trying the above techniques, it’s time to clear your mind, body, and spirit. Remember to meditate.
Quantum physics has shown us that everything is created from energy. I help clients to optimize their energy, or chi, by identifying where they hold energetic blocks to their holistic well-being. I then identify solutions to harmonize those blocks so they can feel more balanced and move forward. Creating intentional space is just one solution.
Please contact me if you would like help cleansing your space. 😉