How Balanced is Your Wheel? Find out here…

How Balanced is Your Wheel? Find out here…

by | Mar 15, 2022 | Personal Growth, Wellness

As a holistic life & wellness coach, I’m a transformation agent helping you to attain greater holistic health and fulfillment in your life.

Holistic health requires enhancing your mental, physical, and emotional energy bodies. To do this, you will want to evaluate and possibly refine several critical aspects of your life — mindfulness, health, home, relationships, personal growth, mindset, finances, and career & purpose.

I have designed a Wheel of Life (“Wheel”) to support you in this effort. This self-assessment tool will help to clarify where you stand with respect to your holistic wellness.

We sometimes push realizations that would require disruption of our existing patterns to our subconscious mind. To make effective changes in your life, you must also engage your subconscious. Research shows that visuals transmit messages to your subconscious mind more powerfully than words. Creating your Wheel will help your subconscious mind to communicate your priorities to your conscious mind.

I invite you to map out your Wheel. You will see below that each piece of this “holistic pie” has gradations. Please rate each area from 0 – 10. Then connect all of the dots with a line that will form a circle (of sorts). Ideally, you want your wheel to be round. But, no one has a round wheel. 😉

Which aspects of your life feel satisfying and which aspects not so much? What changes do you want to stop waiting for? Do you feel equipped to transform these areas? Or, could you use some support, intuitive guidance, and access to carefully curated and effective modalities that will help you to move forward?

It’s already March. Don’t let 2022 be another year of limited potential. I can help you to balance a lopsided or small Wheel. Are you with me?

If you answered “yes,” please contact me to book an exploratory session today.

8 Ways to Stop Blaming COVID

8 Ways to Stop Blaming COVID

by | Feb 21, 2022 | Article

Life is about who we choose to be in the face of what happens to us. Read about how the challenges of COVID can be channeled differently depending on your perspective and eight ways to help you to cultivate a creator mindset in my latest article, 8 Ways to Stop Blaming COVID, just published by Spirituality & Health magazine.
My personal note for 2022 and an exciting announcement

My personal note for 2022 and an exciting announcement

by | Jan 10, 2022 | Personal Growth, Purpose

Happy 2022!
 
Thank you for allowing me to support your holistic wellness goals last year.
 
We’re living in a time of great transformation. The systems in our society are changing, and as a result we are being asked to reshape ourselves and the way we live. This means that self-care is no longer a luxury — it’s a necessity. 
 
Holistic wellness requires a full integration of mental, physical, and emotional wellbeing. At this time, it’s critical that you take care of the mental, physical, and emotional bodies that comprise your physical form. Each one affects the state of your overall health.
 
My holistic coaching system, Integrative Solutions for Modern Life, is designed to help you to develop the balance you need to release any blocks that are holding you back. As a result, you will feel more attuned to your authentic self, healthier, and empowered.
  
Change isn’t easy. It takes us out of our comfort zone. I’ve been through it myself when I decided to step away from my successful banking career and launch my coaching practice. Developing a new career as a wellness expert required me to hone new skills and become comfortable moving through the discomfort of new experiences. 
 
But guess what? I learned that discomfort is the only zone from which we grow. And I’m not done growing.
 
That’s why I’m thrilled to announce that I’ve joined MammaWellbeing, a one-stop global wellbeing discovery and booking platform based in London. This platform offers on-line and in-person therapies, events, retreats, and courses with a wide range of carefully curated holistic practitioners like myself. I invite you to check out the many offerings like astrology, family constellations, yoga, and retreats (among many others) easily accessible by you through this global platform.
 
I’m honored that MammaWellbeing chose me to be one of their founding members. I presently work with off-shore clients in Tulum (Mexico), Mykonos (Greece), and Ibiza (Spain). My alliance with MammaWellbeing will give me the opportunity to help more people globally to experience a greater level of wellbeing. Including you.
  
Will you step out of your comfort zone in 2022? Have you considered enhancing your mindfulness, health, home, mindset, finances, or career & purpose? Would you like to release fear so that you can raise your vibration?
 
My intuition tells me that we are going to experience another unique year. In order to best support yourself, your loved ones, and your community, you need to be in your optimal holistic form.
 
Please contact me if you would like to identify where your energetic blocks lie and neutralize, or balance, them so you can thrive.
 
Be ready for the adventure of 2022! 😉

A holiday gift with lasting impact!

A holiday gift with lasting impact!

by | Nov 22, 2021 | Well-being, Wellness

Thank you for committing to your holistic well-being this year. Wouldn’t you like to see all of your loved ones do the same?

Material possessions bring fleeting happiness. Want to give a holiday gift that will have a lasting positive impact? 

Consider giving a gift certificate for holistic life & wellness or meditation coaching to help your friends, colleagues, or loved ones to live the lives they want in 2022. 

I’m offering a discounted gift special this holiday season. Please feel free to share it with friends and family.

Meditation Training Session (1 hour: $110, 3 Sessions: $300) – I help people to begin or deepen a meditation practice. Meditation is scientifically proven to decrease stress & anxiety, reduce symptoms of high blood pressure, cholesterol, diabetes, burnout & fatigue, improve sleep, focus & memory, slow aging, and boost the immune system, mood & general happiness level. These sessions provide historical and physiological context on meditation, concrete tips, and help creating an action plan. Each session includes a guided meditation customized to your gift recipient’s needs.

Breakthrough Session (1 hour: $125) – Is someone you care about ruminating over a specific challenge and in need of clarity? Do they need to make a difficult decision or prepare for a tough conversation or interview? Brush up their resume? Create an actionable plan for better health? This single session helps people get unstuck.

Holistic Coaching Series (3 sessions, 1 hour each: $400) – Through my training in science-based modalities for well-being, various philosophical belief systems, and subtle energy techniques such as mantra, flower essences, EFT, and more, I help people identify their blocks, prioritize them, and neutralize them in order to create new habits and achieve their goals. I can help your gift recipient:

·      Better manage stress & anxiety
·      Identify imbalances in health and develop a program of action
·      Organize & balance finances (I spent two decades as a wealth advisor)
·      Strategize career & discover purpose
·      Feel more empowered
·      Integrate both practical & soul needs 

There is no gift with a more lasting positive impact that you could give. My work benefits everyone from C-suite executives to college students. Plus, these sessions are fun!

Please reply to this email to purchase a gift certificate (shown below).

This year, give a gift that will never be forgotten! 😉

Thinking About Gifts? Read my feature!

Thinking About Gifts? Read my feature!

by | Nov 16, 2021 | Article

Flattered to have been invited to contribute a feature to Spirituality & Health magazine’s recent section on Giving Experiences! In it, I share four ideas for holistic giving, meaning ideas that will benefit your loved one’s overall well-being. To surprise your friends and family with unique gifts of learning and doing rather than having this year, read this piece (and scroll down to where I share my experiential ideas) here.