A personal note — plus a FREE offer

A personal note — plus a FREE offer

by | Jul 20, 2021 | Holistic Life Coach, Well-being

Welcome to the many new subscribers and a warm hello to my existing followers.

We are in a time of such dramatic change and reinvention, and so many people are struggling with this restart that it seems like the right time to reach out and remind you of what I do. Also, I want to share a FREE offer (below).

As a holistic life & wellness coach with a goal of integrating your mind, body, and spirit, I offer 1:1 coaching to target a wide range of health and wellness issues. For example, I can help you or someone you know to:

  • Begin a meditation and mindfulness practice
  • Manage stress and anxiety
  • Achieve post-COVID exercise and fitness goals
  • End negative self-talk
  • Identify imbalances in health and develop a program of action
  • Organize and balance finances (I spent two decades as a wealth advisor)
  • Clarify and set intentions
  • Strategize your career and discover your purpose
  • Bring more soul into your life

For the month of August, I’m giving away FREE 30-minute sessions to the first five people who sign-up (you can reply to this email). Do it soon because these limited spaces will fill up. For a half hour you can ask me any question you want or discuss any topic related to your holistic well-being. Zero sales pitch, all ears, no obligation. My goal is to help more people at this critical time.

I also teach meditation to small groups and can deliver lunchtime wellness talks for your company or organization.

My Approach
I provide new perspectives and practices, some science-based and others from ancient wisdom. I am trained in applied positive psychology, mindfulness, meditation, motivational techniques, and many subtle energy practices that help you break through whatever is holding you back. My approach draws on my intuition and kinesiology (aka muscle testing) to take you from where you are to where you want to go.

My Philosophy
We are all energetic beings. Our energy impacts our physical and emotional realms, not the opposite. Any emotional or physical issue is a product of our energetic imbalance and will ultimately also influence our mental state.

I  believe that as humans we should thrive, not just survive. Wholeness is the key to thriving, but we are taught to view our mind, body, and spirit as separate from one another. This contradiction creates the conflict that results in discomfort and disease. I can help you to integrate these aspects of yourself by identifying and prioritizing the blocks that are preventing you from your wholeness. When you release these constraints, you can express your potential.

I look forward to hearing from you, even if it is only to say hello! 😉

Five Tips to Support Change with Flower Essence Therapy

Five Tips to Support Change with Flower Essence Therapy

by | Jun 22, 2021 | Article

Lockdowns are being lifted, but even the happiest transitions can test us emotionally. The use of flower essence therapy to harmonize mind, body, and emotions dates back to Ancient Egypt and can support you through change. Read about how I finally discovered the power of this healing modality, all you need to know about it, and some tips to support you during this time in my article, Five Tips to Support Change with Flower Essence Therapy, just published by Spirituality & Health magazine.

Six Tips to Support Change with Color Therapy

Six Tips to Support Change with Color Therapy

by | May 3, 2021 | Article

Do you know that color therapy can support you through fluctuating personal conditions? It’s an easy way to alleviate stress and anxiety and also to energize and focus you. Read about how and why changing circumstances led me to adjust the color of my yoga wear, the palette of my apartment, and even splurge on a new accessory in my article, Six Tips to Support Change with Color Therapy, just published by Spirituality & Health magazine.

My personal note for a welcome new year and thoughts on resilience

My personal note for a welcome new year and thoughts on resilience

by | Jan 10, 2021 | Well-being

Happy 2021!

This time last year, we were happily anticipating the changes that the 2020’s would bring. 2020 delivered more than we ever expected. Our resilience was, and will continue to be, called upon as the unprecedented events of last year go on to transform both our individual lives and our society.

I want to take a moment to thank all of you who chose to draw on my holistic wellness system, Integrative Solutions for Modern Life, or supported me in countless other ways over the past year.

The pandemic has contributed to increased interest in holistic well-being. I continue to offer 1:1 coaching and single-session Breakthrough Sessions, teach meditation, be published nationally, and consult on wellness for a public company. For those who missed it, last year I was also invited to speak on eight national radio shows that were heard on more than 150 stations coast-to-coast!.

As this health crisis lingers on, individuals and organizations have a greater need for support in helping themselves or their employees manage their health and stress while Working From Home (WFH) and as part of their Return to Office (RTO) initiatives. I continue to expand my work delivering public speaking engagements (via Zoom) to groups on topics that include, but are not limited to, Introduction to Meditation, Self-care Tips, Seasonal Affective Disorder (SAD), Reducing Anxiety, and Navigating Change.

I’m grateful for the opportunity to continue to grow and share my expertise and passion for helping people empower themselves by fusing conscious living and healthy lifestyles with the practical demands of their daily lives.

What about you? Did the events of 2020 make you aware of anything that you would like to develop or change? Where in your life do you have untapped potential? Will you carry this insight into 2021 and choose to push your boundary a bit more? If so, the time is now.

Resilience uses adversity as a catalyst to dig deeper within and transform for the better. This is what we are being asked to do on a collective level. To achieve this objective, the most critical thing you can do for yourself, your family, community, and the planet today is to become the highest version of you.

Let’s step outside the current wave of uncertainty and hyper-focus on what tomorrow holds to draw upon the power of now and take action.

I’m here to be helpful.