Many clients overlook how the vibration of their home impacts their holistic health. Holistic well-being isn’t only about things like mindfulness, health, mindset, or your career & purpose. Like your body and mind, your home can accumulate energy that doesn’t support you in creating the life you want.

The overall vibe of a space is greatly influenced by the energy of the people living in it. However, past inhabitants, guests, clutter, furniture placement, color, and other factors can also impact it.

You don’t want your living space to be filled with heavy, stagnant, or stale energy that doesn’t support you as the creative being that you are.

Feeling like the energy of your space could be improved? You have the power to give it a tune-up. Here are some easy subtle energy tools with which to cleanse your home:

Smudging
Smudging is the burning of natural elements to cleanse a place of negative energy. The indigenous shamans I studied with in Mexico, Peru, and the American Southwest taught me that three of the most powerful tools for smudging are copal (tree resin), palo santo (wood), and white sage (herb). All are available for purchase on-line. Burn carefully.

Clutter
Clutter is a magnet for attracting stale energy. It also creates stress and leads to irritability and an inability to focus. Organize your rooms periodically to keep the vibe of both you and your space high.

Sunlight
Pull those curtains away! Sunlight heals and raises the vibration of your space by diffusing negative energy. Sungazing, a great way for people to raise their vibrations, has the same effect on your space.

Windows
Open windows daily. Fresh air is probably the original good vibration. Changing the air of your living space is critical, regardless of what season it is. Bring in new air to shift the vibration of a room.

Feng Shui
Feng shui is the ancient Chinese practice of intentionally arranging the objects in a living space in order to create balance and optimize its energy. This practice allows air, light, and energy to flow smoothly. A professional feng shui practitioner can help here.

Color
Color plays a pivotal role in your home. It can influence your emotions as well as neutralize negative energy. Just as every person’s color needs are unique, the same applies to your space. In general, try to stay away from dark colors. Consult a professional color therapist to help you identify which color your space is calling for.

Plants
Nature plays a vital role in healing. Plants purify both the air and energy of a room. Plus, green is the color of growth and creativity. Some plants work better than others. Try starting with orchid, ivy, jasmine, lavender, or peace lily.

Meditation
You are ultimately the greatest influence on the vibe of your living space. After trying the above techniques, it’s time to clear your mind, body, and spirit. Remember to meditate.

Quantum physics has shown us that everything is created from energy. I help clients to optimize their energy, or chi, by identifying where they hold energetic blocks to their holistic well-being. I then identify solutions to harmonize those blocks so they can feel more balanced and move forward. Creating intentional space is just one solution.

Please contact me if you would like help cleansing your space. 😉

Welcome to the many new subscribers and a warm hello to my existing followers.

We are in a time of such dramatic change and reinvention, and so many people are struggling with this restart that it seems like the right time to reach out and remind you of what I do. Also, I want to share a FREE offer (below).

As a holistic life & wellness coach with a goal of integrating your mind, body, and spirit, I offer 1:1 coaching to target a wide range of health and wellness issues. For example, I can help you or someone you know to:

• Begin a meditation and mindfulness practice
• Manage stress and anxiety
• Achieve post-COVID exercise and fitness goals
• End negative self-talk
• Identify imbalances in health and develop a program of action
• Organize and balance finances (I spent two decades as a wealth advisor)
• Clarify and set intentions
• Strategize your career and discover your purpose
• Bring more soul into your life

For the month of August, I’m giving away FREE 30-minute sessions to the first five people who sign-up (you can reply to this email). Do it soon because these limited spaces will fill up. For a half hour you can ask me any question you want or discuss any topic related to your holistic well-being. Zero sales pitch, all ears, no obligation. My goal is to help more people at this critical time.

I also teach meditation to small groups and can deliver lunchtime wellness talks for your company or organization.

My Approach
I provide new perspectives and practices, some science-based and others from ancient wisdom. I am trained in applied positive psychology, mindfulness, meditation, motivational techniques, and many subtle energy practices that help you break through whatever is holding you back. My approach draws on my intuition and kinesiology (aka muscle testing) to take you from where you are to where you want to go.

My Philosophy
We are all energetic beings. Our energy impacts our physical and emotional realms, not the opposite. Any emotional or physical issue is a product of our energetic imbalance and will ultimately also influence our mental state.

I  believe that as humans we should thrive, not just survive. Wholeness is the key to thriving, but we are taught to view our mind, body, and spirit as separate from one another. This contradiction creates the conflict that results in discomfort and disease. I can help you to integrate these aspects of yourself by identifying and prioritizing the blocks that are preventing you from your wholeness. When you release these constraints, you can express your potential.

I look forward to hearing from you, even if it is only to say hello! 😉