I’ve been receiving an increased amount of interest in alignment testing. Given this trend, this seems like a good time to bring up the topic of applied kinesiology, aka “muscle testing,” which is the basis of my alignment test.

Research continues to reveal the power of the subconscious mind. Through my studies, I have come to believe that your subconscious mind knows exactly what best serves your energetic body. The challenge is how to communicate with it. Muscle testing is that medium.

As many of you know, I work intuitively. As a way to ensure that I’m not receiving interference from my own filter, I sometimes muscle test in order to obtain confirmation from your subconscious mind that I’m on the right track and that you’re aligned with something.

Forewarning
It’s important to state upfront that understanding energy reading requires a paradigm shift in thinking. The universe we perceive is not fundamentally the way it appears. Physical reality doesn’t define all reality. There is also a non-physical component. This contradicts almost all of what you have been taught, so it would be natural for your brain to initially experience resistance to this concept.

How Muscles Speak
Your body has an electrical network both within and surrounding it. This network is made up of pure energy. 

Because energy runs through the muscles in your body, if we make a statement that supports your body’s energetic balance, that energy system (as evidenced through your muscles) will continue to flow. This results in the muscles staying strong, meaning that you are in alignment with whatever the statement is. If we make a statement that does not support your body’s balance, your energy system will temporarily stop flowing. This results in weakened muscles, which is your body’s signal that it is not in alignment with a statement.

Benefits
Using muscle testing, I can make statements about things such as thoughts, events, emotions, people, relationships, opportunities, places, foods, and other substances that may impact your electrical system. I then watch how the muscle energy reacts to determine if that thing serves you. This process also enables me to get clear answers to confirm my intuitive hits regarding your mental, physical, and emotional priorities, which modalities in my Integrative Solutions for Modern Life™ toolkit could best rebalance you to your natural state, and what action steps are most aligned with your highest path. The information revealed can be invaluable. 

Proxy Muscle Testing
Now I invite you to go one step deeper down this rabbit hole with me. 😉 Much of my sessions are now via Zoom. So how do I muscle test?

Proxy testing is a muscle test that is done on me, for you. It can be done virtually or in-person. This technique works similarly to a cell phone. Through the power of intention, our bodies have a built-in capability to energetically connect to or “call” one another regardless of distance. Once we are connected, I can receive your signal.

Using my fingers, I practice what is referred to as a manual, aka “O,” muscle test on myself. This involves making an “O” with my thumb and pointer fingers, making statements, and observing the muscle reaction to get answers that reveal if something supports your energy system. 

O muscle testing works because of what quantum physics refers to as Quantum Entanglement. This theory is greatly researched and documented. However, you don’t need to understand or believe it for it to be accurate. As I alluded to with my reference to the “call” above, Quantum Entanglement implies that at the unconscious level you and your body know everything I know, and I know everything you and your body know. Muscle testing is the vehicle that allows us to communicate.

Many clients have benefited from the guidance available to them from my coaching system. It is designed to elevate you mentally, physically, and/or emotionally with the objective of making your life experience more satisfying. Please feel free to contact me should you wish to explore the progressive modality of my alignment test.

Thank you for your commitment to your holistic well-being this year. Wouldn’t you like to see all of your loved ones experiencing the joy of feeling elevated in some way as well?

Considering holiday gifts? Material possessions bring fleeting happiness. Choose a gift that will have a lasting positive impact instead. You will be helping your friends, colleagues, or loved ones to live better in 2025.

I’m offering the following discounted holiday gift special. Please feel free to share it with friends and family.

Meditation Training Session (1 hour: $100, 3 Sessions: $250) – Helps people to begin or deepen a meditation practice. Meditation is scientifically proven to decrease stress & anxiety, reduce symptoms of high blood pressure, cholesterol, diabetes, burnout & fatigue, improve sleep, focus & memory, slow aging, and boost the immune system, mood & general happiness level. These sessions will provide your loved one with historical and physiological context on meditation and concrete tips. Each session includes a guided meditation customized to your gift recipient’s needs.

Breakthrough Session (1 hour: $100) – Has someone you care about talked about their desire to improve physically, mentally, or emotionally? Do they need to gain clarity on what they truly want? Make a difficult decision or prepare for a tough conversation or interview? Brush up their resume or cover letter? Create an actionable plan for better health?

This single session will have your loved one walk away with a list of priorities to help them get unstuck. Through my training in science-based modalities for well-being, various philosophical belief systems, and subtle energy techniques such as mantra, flower essences, EFT, and more, I can help your gift recipient:

• Better manage stress & anxiety
• Identify imbalances in health and develop a plan of action
• Evaluate their mindset
• Organize finances (I spent two decades as a wealth advisor)
• Strategize career
• Feel more empowered

There is no gift with a more lasting positive impact that you could give — plus, it’s fun! 😉

Wishing you and your loved ones a happy holiday season and a new year brimming with fresh starts and the opportunity to embrace any new beginnings you chose!

The ancients believed that the solstice had creational power that could be harnessed with your intention. Join me to better understand meditation, experience a guided meditation, align with nature, and sow the seeds to manifest your desire for the remainder of 2024.

RSVP Required: DM me or REPLY to this email.

We human beings were designed to spend 85% of our time outdoors. Today, on average we spend less than 2% of our time outdoors. This disparity leaves us overlooking a powerful natural remedy at the expense of our holistic health.

You have all heard me say that everything is about energy. Our electromagnetic field is disrupted by challenging emotional events, chemical toxins, and electro-pollution (e.g. Wi-Fi, cell towers, cell phones, Bluetooth, etc.). Connecting our field with the surface of the earth can help to balance the effects of these disruptions.  

Earthing, commonly referred to as grounding, is a therapeutic technique with many holistic health benefits. I’ve touched on this topic previously (May 2019, Nov 2023). It’s worth revisiting it because I’m seeing that clients continue to be challenged in this area. And as we move through the spring season, grounding becomes an even easier and more accessible cost-free natural remedy that you don’t want to miss out on.

How Connecting with the Earth Supports Us
From a scientific perspective, the surface of the earth has a negative charge. The overstimulation and toxins of modern life can cause us to build up an overabundant amount of positive charge. This condition can leave us feeling out of balance (either drained, wired, or both), causing stress, anxiety, and ultimately illness.

When we touch the earth, we discharge our overly positive charge into it. The earth neutralizes our charge. This process changes the polarity of our body and the alkalinity of our blood shifts. Recent reports, although still limited, have revealed that grounding could benefit conditions such as inflammation, high blood pressure, chronic pain, insomnia, anxiety, and depression.

You ground yourself by doing things like ditching your shoes and going barefoot in the grass or sand, walking in the woods, standing or swimming in the ocean, submerging yourself in a bath, or lying against or hugging a tree (yes, tree huggers are actually on to something!).

When was the last time your body touched nature’s elements for a significant amount of time (at least 30 minutes)…your last walk in the woods…or even in a woodsy park?

Grounding is an easily accessible wellness technique that is critical to your well-being. I take advantage of it in all seasons (I’ve been spotted lying on the ground in Central Park even on winter days).

Nature was designed to support you on your journey.

Remember to tap into the powerful natural remedies for modern life that are available to you. 😉