Meditation has the power to both protect and restore your mental, emotional, and ultimately physical well-being. Yet many people resist it, even those of us who enjoy it. Read about seven reasons that may explain why in my latest article, 7 Reasons You Resist Meditation (and What to Do About Them), published by Spirituality & Health magazine.
Have you ever considered the extent to which you believe? Believing is not the same as knowing. Read about how the universe guided me to differentiate between the two, eventually cultivate the latter, and six tips to help you to do the same in my latest article, 6 Ways to Shift from Believing to Knowing, just published by Spirituality & Health magazine.
After facing the trauma and isolation of the pandemic, we now grapple with the challenge of reinvention. Re-creating lives isn’t easy. Practicing Amor Fati can help you with this. To learn about exactly what Amor Fati is, how it can benefit your holistic well-being, and four tips to help you practice it, read my latest article, Four Tips for Practicing Amor Fati, just published by Spirituality & Health magazine.