After facing the trauma and isolation of the pandemic, we now grapple with the challenge of reinvention. Re-creating lives isn’t easy. Practicing Amor Fati can help you with this. To learn about exactly what Amor Fati is, how it can benefit your holistic well-being, and four tips to help you practice it, read my latest article, Four Tips for Practicing Amor Fati, just published by Spirituality & Health magazine.
Lockdowns are being lifted, but even the happiest transitions can test us emotionally. The use of flower essence therapy to harmonize mind, body, and emotions dates back to Ancient Egypt and can support you through change. Read about how I finally discovered the power of this healing modality, all you need to know about it, and some tips to support you during this time in my article, Five Tips to Support Change with Flower Essence Therapy, just published by Spirituality & Health magazine.
Do you know that color therapy can support you through fluctuating personal conditions? It’s an easy way to alleviate stress and anxiety and also to energize and focus you. Read about how and why changing circumstances led me to adjust the color of my yoga wear, the palette of my apartment, and even splurge on a new accessory in my article, Six Tips to Support Change with Color Therapy, just published by Spirituality & Health magazine.
Do you know that New Year’s resolutions often fail? And that setting an intention, or practicing sankalpa, is a far more powerful alternative to manifest what you want? Read about the whys, how to determine your intention, and how to transform it into your desire in my article, Six Steps to Ignite Your Power of Intention, just published by Spirituality & Health magazine.