Flattered to have been invited to contribute to Spirituality & Health magazine’s recent feature Best Gifts 2022! In it, I share two mind-body-spirit gift ideas that my clients have appreciated. One is from my carefully curated Reading List. The other is one of my self-care mindset hacks. Read this piece here and remember to tap into the 20+ books on my Reading List and your personalized self-care hacks.
Could the pressure to feel grateful encourage complacency? Have you ever felt guilty for wanting more? Gratitude could be to blame. Read about how to identify and transmute the dark side of gratitude in my latest article, The Dark Side of Gratitude, just published by Spirituality & Health magazine.
Meditation has the power to both protect and restore your mental, emotional, and ultimately physical well-being. Yet many people resist it, even those of us who enjoy it. Read about seven reasons that may explain why in my latest article, 7 Reasons You Resist Meditation (and What to Do About Them), published by Spirituality & Health magazine.
Have you ever considered the extent to which you believe? Believing is not the same as knowing. Read about how the universe guided me to differentiate between the two, eventually cultivate the latter, and six tips to help you to do the same in my latest article, 6 Ways to Shift from Believing to Knowing, just published by Spirituality & Health magazine.
