Happy 2023!
Thank you for another year of letting me share my passion for helping you to thrive mentally, physically, and spiritually. These three aspects of being comprise your energetic field and determine your holistic health.
Everything in our world vibrates and is comprised of energy which is part of a universal force that human beings are also a part of. This means that you vibrate and are interconnected with everyone. Thereby, your energetic field affects the collective.
Want a better world? The most critical thing you can do for yourself, your family, community, and the planet is to elevate your vibration and live a better quality of life. You do this by being the best mental, physical, and spiritual version of yourself.
We’re living in a time when quality of life rather than quantity of life has become our priority. The decision to address your quality of life requires radical honesty. This means no longer lying to yourself. It’s time to admit that you would like to refine some aspect of your life.
Practicing radical honesty isn’t easy. I’ve wrestled with it myself. There were many times when it would have been far easier to maintain the status quo with respect to my health, a relationship, professional situation, or living arrangement than to admit that I wasn’t satisfied.
Last year, I was juggling client sessions, publishing articles and blogs, speaking engagements, research, marketing, and an inspirational book idea. Because the book was not a priority, I kept setting it aside. But the idea nagged at me like a horsefly in my bedroom.
I had to be radically honest: I wanted to write this book. It would never happen unless I committed to it. I chose to limit my speaking engagements and develop my manuscript.
Today, I have a full manuscript that I’m editing. Radical honesty led me to creative expression, upliftment, and to producing something that may one day help to elevate others. Without radical honesty, the book idea would have remained an unrealized desire.
Radical honesty rocks.
Will you allow radical honesty to elevate your vibe in this new year? Are you being radically honest with yourself about your level of mental, physical, or spiritual satisfaction? Will you finally accept your Self and act on your desire?
Please contact me if you are ready to rock 2023.
Be honest. 😉
Flattered to have been invited to contribute to Spirituality & Health magazine’s recent feature Best Gifts 2022! In it, I share two mind-body-spirit gift ideas that my clients have appreciated. One is from my carefully curated Reading List. The other is one of my self-care mindset hacks. Read this piece here and remember to tap into the 20+ books on my Reading List and your personalized self-care hacks.
Thank you for committing to your holistic well-being this year. Wouldn’t you like to see all of your loved ones do the same and thrive?
Material possessions bring fleeting happiness. Choose a holiday gift that will have a lasting positive impact instead. Consider giving a gift certificate for a Breakthrough Session of holistic life & wellness coaching or Meditation Training to help your friends, colleagues, or loved ones live better in 2023.
I’m offering a discounted gift special this holiday season. Please feel free to share it with friends and family.
Meditation Training Session (1 hour: $110, 3 Sessions: $275) – I help people to begin or deepen a meditation practice. Meditation is scientifically proven to decrease stress & anxiety, reduce symptoms of high blood pressure, cholesterol, diabetes, burnout & fatigue, improve sleep, focus & memory, slow aging, and boost the immune system, mood & general happiness level. These sessions provide historical and physiological context on meditation, concrete tips, and help creating an action plan. Each session includes a guided meditation customized to your gift recipient’s needs.
Breakthrough Session (1 hour: $125) – Has someone you care about talked about their desire to improve physically, mentally, or emotionally? Do they need to gain clarity on what they truly want? Make a difficult decision or prepare for a tough conversation or interview? Brush up their resume or cover letter? Create an actionable plan for better health?
This single session will have your loved one walk away with a list of priorities to help them get unstuck. Through my training in science-based modalities for well-being, various philosophical belief systems, and subtle energy techniques such as mantra, flower essences, EFT, and more, I can help your gift recipient:
There is no gift with a more lasting positive impact that you could give. My work benefits everyone from C-suite executives to college students. Plus, it’s fun!
Please reply to this email to purchase a gift certificate (shown below).
Be everyone’s favorite gift giver this year. 😉
Could the pressure to feel grateful encourage complacency? Have you ever felt guilty for wanting more? Gratitude could be to blame. Read about how to identify and transmute the dark side of gratitude in my latest article, The Dark Side of Gratitude, just published by Spirituality & Health magazine.