Why energy medicine?

Why energy medicine?

For thousands of years, every culture in the world has shared a natural approach to remaining mentally, physically, and spiritually healthy. Today, some indigenous tribes continue to look to natural remedies to promote health and well-being before seeking out allopathic medicine. What is their secret weapon?

Energy medicine. Energy medicine turns on the body’s natural healing energy, or life force. Different traditions refer to this life force by different names. Traditional Chinese medicine refers to it as qi or chi, Ayurveda as prana, and Native Americans as the Great Spirit.

This complementary medicine uses things such as hands, needles, acupoints, and mindset techniques, among others. It includes modalities such as light therapy, acupuncture, acupressure, chakra balancing, emotional freedom technique (EFT), flower essence therapy, color therapy, meditation, and yoga.

Aimed at healing imbalances in your mental, physical, and emotional subtle energy bodies, energy medicine is based on the fundamental premise that all physical objects (bodies) and psychological processes (thoughts, emotions, beliefs, and attitudes) express their energy.

The energetic state of each of your three subtle energy bodies creates your holistic health. When energy is flowing freely, you experience vibrant health and well-being. But the flow of energy can sometimes become blocked or disrupted.

What causes your energetic bodies to lose their natural state of balance? Any dis-ease, meaning any stress or trauma that you experience, can remain held within them, lead to imbalance and left unreleased, eventually cause blockages, illness, and disease. Energy medicine’s goal is to heal any imbalances by restoring the flow of energy.

Western medicine, based on an anatomical model, excels at emergency care, improving symptoms and eradicating disease. Energy medicine, which is considered a more Eastern approach, focuses on caring for your mental, physical, and emotional energetic bodies in order to heal the root cause of these imbalances.

Do you feel vibrant, meaning in your highest vibration mentally, physically, and emotionally? Feeling balanced and healthy? Are you fulfilled and satisfied with your choices? Do you feed your soul? Are you engaged with life…or simply going through the motions?

If you answered “no” to any of these questions, I invite you to contact me to schedule a FREE 20-minute Discovery Call to determine if I may be able to help you to put the best version of you forward in this world.

You want to thrive. I draw upon several energy medicine techniques that can help you get there.

My personal note for 2023 and thoughts on radical honesty

My personal note for 2023 and thoughts on radical honesty

Happy 2023!

Thank you for another year of letting me share my passion for helping you to thrive mentally, physically, and spiritually. These three aspects of being comprise your energetic field and determine your holistic health.

Everything in our world vibrates and is comprised of energy which is part of a universal force that human beings are also a part of. This means that you vibrate and are interconnected with everyone. Thereby, your energetic field affects the collective. 

Want a better world? The most critical thing you can do for yourself, your family, community, and the planet is to elevate your vibration and live a better quality of life. You do this by being the best mental, physical, and spiritual version of yourself.

We’re living in a time when quality of life rather than quantity of life has become our priority. The decision to address your quality of life requires radical honesty. This means no longer lying to yourself. It’s time to admit that you would like to refine some aspect of your life.

Practicing radical honesty isn’t easy. I’ve wrestled with it myself. There were many times when it would have been far easier to maintain the status quo with respect to my health, a relationship, professional situation, or living arrangement than to admit that I wasn’t satisfied.

Last year, I was juggling client sessions, publishing articles and blogs, speaking engagements, research, marketing, and an inspirational book idea. Because the book was not a priority, I kept setting it aside. But the idea nagged at me like a horsefly in my bedroom.

I had to be radically honest: I wanted to write this book. It would never happen unless I committed to it. I chose to limit my speaking engagements and develop my manuscript.

Today, I have a full manuscript that I’m editing. Radical honesty led me to creative expression, upliftment, and to producing something that may one day help to elevate others. Without radical honesty, the book idea would have remained an unrealized desire.

Radical honesty rocks. 

Will you allow radical honesty to elevate your vibe in this new year? Are you being radically honest with yourself about your level of mental, physical, or spiritual satisfaction? Will you finally accept your Self and act on your desire? 

Please contact me if you are ready to rock 2023.

Be honest. 😉

The Best Gifts 2022

The Best Gifts 2022

Flattered to have been invited to contribute to Spirituality & Health magazine’s recent feature Best Gifts 2022! In it, I share two mind-body-spirit gift ideas that my clients have appreciated. One is from my carefully curated Reading List. The other is one of my self-care mindset hacks. Read this piece here and remember to tap into the 20+ books on my Reading List and your personalized self-care hacks. 

It’s that time of the year again!

It’s that time of the year again!

Thank you for committing to your holistic well-being this year. Wouldn’t you like to see all of your loved ones do the same and thrive?

Material possessions bring fleeting happiness. Choose a holiday gift that will have a lasting positive impact instead. Consider giving a gift certificate for a Breakthrough Session of holistic life & wellness coaching or Meditation Training to help your friends, colleagues, or loved ones live better in 2023. 

I’m offering a discounted gift special this holiday season. Please feel free to share it with friends and family.

Meditation Training Session (1 hour: $110, 3 Sessions: $275) – I help people to begin or deepen a meditation practice. Meditation is scientifically proven to decrease stress & anxiety, reduce symptoms of high blood pressure, cholesterol, diabetes, burnout & fatigue, improve sleep, focus & memory, slow aging, and boost the immune system, mood & general happiness level. These sessions provide historical and physiological context on meditation, concrete tips, and help creating an action plan. Each session includes a guided meditation customized to your gift recipient’s needs.

Breakthrough Session (1 hour: $125) – Has someone you care about talked about their desire to improve physically, mentally, or emotionally? Do they need to gain clarity on what they truly want? Make a difficult decision or prepare for a tough conversation or interview? Brush up their resume or cover letter? Create an actionable plan for better health? 

This single session will have your loved one walk away with a list of priorities to help them get unstuck. Through my training in science-based modalities for well-being, various philosophical belief systems, and subtle energy techniques such as mantra, flower essences, EFT, and more, I can help your gift recipient:

  • Better manage stress & anxiety
  • Identify imbalances in health and develop a program of action
  • Evaluate their mindset
  • Organize finances (I spent two decades as a wealth advisor)
  • Strategize career 
  • Feel more empowered

There is no gift with a more lasting positive impact that you could give. My work benefits everyone from C-suite executives to college students. Plus, it’s fun!

Please reply to this email to purchase a gift certificate (shown below).

Be everyone’s favorite gift giver this year. 😉