Flattered to have been invited to contribute to Spirituality & Health magazine’s recent feature Best Gifts 2022! In it, I share two mind-body-spirit gift ideas that my clients have appreciated. One is from my carefully curated Reading List. The other is one of my self-care mindset hacks. Read this piece here and remember to tap into the 20+ books on my Reading List and your personalized self-care hacks.
Thank you for committing to your holistic well-being this year. Wouldn’t you like to see all of your loved ones do the same and thrive?
Material possessions bring fleeting happiness. Choose a holiday gift that will have a lasting positive impact instead. Consider giving a gift certificate for a Breakthrough Session of holistic life & wellness coaching or Meditation Training to help your friends, colleagues, or loved ones live better in 2023.
I’m offering a discounted gift special this holiday season. Please feel free to share it with friends and family.
Meditation Training Session (1 hour: $110, 3 Sessions: $275) – I help people to begin or deepen a meditation practice. Meditation is scientifically proven to decrease stress & anxiety, reduce symptoms of high blood pressure, cholesterol, diabetes, burnout & fatigue, improve sleep, focus & memory, slow aging, and boost the immune system, mood & general happiness level. These sessions provide historical and physiological context on meditation, concrete tips, and help creating an action plan. Each session includes a guided meditation customized to your gift recipient’s needs.
Breakthrough Session (1 hour: $125) – Has someone you care about talked about their desire to improve physically, mentally, or emotionally? Do they need to gain clarity on what they truly want? Make a difficult decision or prepare for a tough conversation or interview? Brush up their resume or cover letter? Create an actionable plan for better health?
This single session will have your loved one walk away with a list of priorities to help them get unstuck. Through my training in science-based modalities for well-being, various philosophical belief systems, and subtle energy techniques such as mantra, flower essences, EFT, and more, I can help your gift recipient:
There is no gift with a more lasting positive impact that you could give. My work benefits everyone from C-suite executives to college students. Plus, it’s fun!
Please reply to this email to purchase a gift certificate (shown below).
Be everyone’s favorite gift giver this year. 😉
Could the pressure to feel grateful encourage complacency? Have you ever felt guilty for wanting more? Gratitude could be to blame. Read about how to identify and transmute the dark side of gratitude in my latest article, The Dark Side of Gratitude, just published by Spirituality & Health magazine.
You’ve had a prescription from your medical doctor, right?
Think back…
How often did you receive a prescription that focused on improving your lifestyle before pharmaceutical drugs or a recommendation for an invasive procedure? Things like:
These actions help to bring your body into the homeostasis, or balance, that’s required to maintain your holistic health. I love my primary care physician, but he’s never prescribed lifestyle medicine.
The pandemic revealed how few people truly understand preventative health, meaning actions you can take to keep your immune system strong and thereby help to prevent the development of chronic disease. Your health is the sum of the states of your mental, physical, and emotional bodies. Human beings have been masterfully designed to thrive. Unfortunately, the stress and toxins of modern life cause your minds, bodies, and spirits to develop imbalances that negatively affect your overall health and cause you to struggle.
You have more power to impact your holistic health than you are led to believe. The recent pandemic would have resulted in far less hospitalizations if everyone had a holistic wellness coach to support them in practicing lifestyle medicine.
Want to own your power? Contact me to schedule an appointment to create your customized lifestyle prescription.