Our lives are always subject to changing phases, circumstances, and transitions. Your home space is often overlooked as a modality that can support you with this so you can create the life you want. Read about how in my latest article, Four Steps to Support Your Vision for Your Life, just published by Spirituality & Health magazine.
Happy 2024!
I want to thank each of you who made it a priority to work with me to elevate yourself mentally, physically, and emotionally in 2023.
We choose our priorities. They express our values.
Last year, I focused my efforts on our 1:1 coaching sessions, publishing wellness-related articles, hosting roof-top meditations tailored to nature’s cycles, learning how to write a book proposal, speaking at several private events, obtaining the trademark on my coaching system, and being featured on the No Wrong Choices podcast.
My actions demonstrate that I value helping to elevate you. Your commitment to working with me reflects that you value the quality of your life experience.
Our journey on this planet is brief. You want to feel purposeful and happy with where you are at holistically.
The beginning of the year is generally a time for making new plans. As such, it’s the ideal moment to remind you that we are creators.
For a long time, science and spirituality were considered to be in opposition. More recently, through the study of quantum physics and consciousness, physicists have made incredible strides in determining the laws that govern our universe. Science is now verifying what masters have taught throughout the ages: We are connected to everything around us.
One of the fundamental principles of quantum physics is the observer effect. This concept states that there is no such thing as an independent observer who sits on the sidelines watching nature run its course without influencing it. This includes us. We observe everything. Thinking and observing are intertwined. Therefore, our thoughts while observing will affect our reality.
As with light or electricity, our thoughts have energy or frequencies. These frequencies create what we experience. They can empower or deny us the infinite possibilities available to us.
Our frequencies are encoded in our subconscious minds as beliefs. These beliefs are a result of our conditioning — things we have been told or taught, the moments of pride or shame we have felt, the times we were applauded or belittled. Beliefs about ourselves begin to be accepted by our subconscious from early childhood.
Through the observer effect, the power of our subconscious controls our everyday thoughts and actions, and thereby, our life experience.
When we take responsibility for our lives and align our thoughts and focus, this energy will cause us to be the creators of our reality rather than the victims of random events or conditions. Self-empowerment comes when we consciously choose our creations.
My Integrative Solutions for Modern Life™ are designed to help you master your mind, optimize your body, and connect to your soul’s authenticity so you can be empowered to consciously create your life experience and thrive. This is quantum living.
I admire your dedication to elevating your life and look forward to continuing to co-create with you in this new year.
We’ve been witnessing unprecedented violence and tragedy in the Middle East. As a result, hate crimes across the globe have greatly increased.
As a diagnosed Highly Sensitive Person (HSP), I have greater central nervous system sensitivity to physical, emotional, or social stimuli than the average person. This makes me highly intuitive, which helps my work. But it also means that the headline news can sometimes make me cry. A fair number of you are also HSP’s.
Your emotions have frequencies, or vibrations.
Powerlessness, fear, anger, and hate are some of the lowest vibrations you can hold. Your vibration affects your holistic health. You want to keep it high.
Many of you have asked me how you can protect your energy from the turmoil going on around us and cultivate peace within yourselves.
The answer is that you need to be grounded. Here are some tips to help you ground yourselves during this challenging period:
Mindset. The theory of social contagion causes you to be influenced by the behaviors and attitudes that surround you. Beware of this and maintain a positive mindset while intending that the current turmoil will result in the highest outcome for all of humanity.
Mindfulness. Commit to a daily mindfulness practice. Practices such as meditation and yoga build resilience and centeredness, among other things.
Earth. If you are feeling scattered, agitated, or depressed, make it a priority to ground your energy. Lie on or place your bare feet on the ground. Another option is to practice the deep breathing technique that many of you have learned during our work together.
Movement. Walking, exercising, and dancing (the best!) get your endorphins flowing. Everyone feels better and smiles more after they move. Don’t have time? Try shaking it to your favorite tune for 3-minutes. 😉
Hydrate. Give your body the quantity and quality of water it requires in order to function optimally. Generally, approximately 1/2 oz of water for every pound of body weight is recommended. However, every person differs. Age and health issues will affect your optimal hydration level. Consult your physician for guidelines.
Sleep. Get your zzz’s in. Adequate sleep (an average of 7-9 hours per nite) is critical to your holistic (mind-body-spirit) health. If you’re having trouble falling asleep or staying asleep, try Passion Flower capsules by Nature’s Answer before bed or Bach Rescue Remedy Stress Relief Spray during the night.
Radiation. Limit your exposure to Electromagnetic Radiation (EMF) waves. EMF’s influence metabolic processes in the human body and exert various biological effects on cells. These waves emanate from all electrical and, to a greater extent, wireless devices (i.e., Wi-Fi router, cell phone, laptop, TV, etc.). Consider gifting yourself protective EMF blocking cases this holiday season. Your nervous system will feel more grounded as a result.
Environment. Be mindful of your exposure to all forms of media.
If each of us becomes more peaceful within, we can help the theory of social contagion kick-in and put that peace out onto the planet.
Best wishes for a harmonious holiday season.
Thank you for committing to your holistic well-being this year. Wouldn’t you like to see all of your loved ones do the same?
Considering holiday gifts? Material possessions bring fleeting happiness. Choose a gift that will have a lasting positive impact instead. You will be helping your friends, colleagues, or loved ones to live better in 2024.
I’m offering the following discounted gift special. Please feel free to share it with friends and family.
Meditation Training Session (1 hour: $100, 3 Sessions: $250) – Helps people to begin or deepen a meditation practice. Meditation is scientifically proven to decrease stress & anxiety, reduce symptoms of high blood pressure, cholesterol, diabetes, burnout & fatigue, improve sleep, focus & memory, slow aging, and boost the immune system, mood & general happiness level. These sessions will provide historical and physiological context on meditation, concrete tips, and help your loved one to create an action plan. Each session includes a guided meditation customized to your gift recipient’s needs.
Breakthrough Session (1 hour: $120) – Has someone you care about talked about their desire to improve physically, mentally, or emotionally? Do they need to gain clarity on what they truly want? Make a difficult decision or prepare for a tough conversation or interview? Brush up their resume or cover letter? Create an actionable plan for better health?
This single session will have your loved one walk away with a list of priorities to help them get unstuck. Through my training in science-based modalities for well-being, various philosophical belief systems, and subtle energy techniques such as mantra, flower essences, EFT, and more, I can help your gift recipient:
There is no gift with a more lasting positive impact that you could give. My work benefits everyone from C-suite executives to college students. Plus, it’s fun!
Please reply to this email to purchase a gift certificate (shown below).
Be everyone’s favorite gift giver this year. 😉
