We’ve been witnessing unprecedented violence and tragedy in the Middle East. As a result, hate crimes across the globe have greatly increased.
As a diagnosed Highly Sensitive Person (HSP), I have greater central nervous system sensitivity to physical, emotional, or social stimuli than the average person. This makes me highly intuitive, which helps my work. But it also means that the headline news can sometimes make me cry. A fair number of you are also HSP’s.
Your emotions have frequencies, or vibrations.
Powerlessness, fear, anger, and hate are some of the lowest vibrations you can hold. Your vibration affects your holistic health. You want to keep it high.
Many of you have asked me how you can protect your energy from the turmoil going on around us and cultivate peace within yourselves.
The answer is that you need to be grounded. Here are some tips to help you ground yourselves during this challenging period:
Mindset. The theory of social contagion causes you to be influenced by the behaviors and attitudes that surround you. Beware of this and maintain a positive mindset while intending that the current turmoil will result in the highest outcome for all of humanity.
Mindfulness. Commit to a daily mindfulness practice. Practices such as meditation and yoga build resilience and centeredness, among other things.
Earth. If you are feeling scattered, agitated, or depressed, make it a priority to ground your energy. Lie on or place your bare feet on the ground. Another option is to practice the deep breathing technique that many of you have learned during our work together.
Movement. Walking, exercising, and dancing (the best!) get your endorphins flowing. Everyone feels better and smiles more after they move. Don’t have time? Try shaking it to your favorite tune for 3-minutes. 😉
Hydrate. Give your body the quantity and quality of water it requires in order to function optimally. Generally, approximately 1/2 oz of water for every pound of body weight is recommended. However, every person differs. Age and health issues will affect your optimal hydration level. Consult your physician for guidelines.
Sleep. Get your zzz’s in. Adequate sleep (an average of 7-9 hours per nite) is critical to your holistic (mind-body-spirit) health. If you’re having trouble falling asleep or staying asleep, try Passion Flower capsules by Nature’s Answer before bed or Bach Rescue Remedy Stress Relief Spray during the night.
Radiation. Limit your exposure to Electromagnetic Radiation (EMF) waves. EMF’s influence metabolic processes in the human body and exert various biological effects on cells. These waves emanate from all electrical and, to a greater extent, wireless devices (i.e., Wi-Fi router, cell phone, laptop, TV, etc.). Consider gifting yourself protective EMF blocking cases this holiday season. Your nervous system will feel more grounded as a result.
Environment. Be mindful of your exposure to all forms of media.
If each of us becomes more peaceful within, we can help the theory of social contagion kick-in and put that peace out onto the planet.
Best wishes for a harmonious holiday season.
Thank you for committing to your holistic well-being this year. Wouldn’t you like to see all of your loved ones do the same?
Considering holiday gifts? Material possessions bring fleeting happiness. Choose a gift that will have a lasting positive impact instead. You will be helping your friends, colleagues, or loved ones to live better in 2024.
I’m offering the following discounted gift special. Please feel free to share it with friends and family.
Meditation Training Session (1 hour: $100, 3 Sessions: $250) – Helps people to begin or deepen a meditation practice. Meditation is scientifically proven to decrease stress & anxiety, reduce symptoms of high blood pressure, cholesterol, diabetes, burnout & fatigue, improve sleep, focus & memory, slow aging, and boost the immune system, mood & general happiness level. These sessions will provide historical and physiological context on meditation, concrete tips, and help your loved one to create an action plan. Each session includes a guided meditation customized to your gift recipient’s needs.
Breakthrough Session (1 hour: $120) – Has someone you care about talked about their desire to improve physically, mentally, or emotionally? Do they need to gain clarity on what they truly want? Make a difficult decision or prepare for a tough conversation or interview? Brush up their resume or cover letter? Create an actionable plan for better health?
This single session will have your loved one walk away with a list of priorities to help them get unstuck. Through my training in science-based modalities for well-being, various philosophical belief systems, and subtle energy techniques such as mantra, flower essences, EFT, and more, I can help your gift recipient:
There is no gift with a more lasting positive impact that you could give. My work benefits everyone from C-suite executives to college students. Plus, it’s fun!
Please reply to this email to purchase a gift certificate (shown below).
Be everyone’s favorite gift giver this year. 😉
Research shows that authenticity is a prerequisite if you want to thrive. Given all of our external influences, it has never been more challenging to achieve. Read about how authentic living supports your well-being in my latest article, Six Ways to Practice Authentic Living, just published by Spirituality & Health magazine.
The ancients believed that each season had unique energetic attributes that people could harness.
The Fall Equinox represents a change point between the bright and dark halves of the year. The energies of spring and summer are very different from those of fall and winter.
Join me on this eve of the Fall Equinox to learn about the opportunity this cycle offers you, hear a few words about the process of holistic health and how the physiology of meditation supports you with this, and experience a guided meditation designed to tap into the unique energy of this period.
We’ll close with a toast of gratitude to Mother Nature.
This event will be my last rooftop teach-in for 2023.
RSVP Required: via Eventbrite
OR
jb@jasminebilali.com
