After facing the trauma and isolation of the pandemic, we now grapple with the challenge of reinvention. Re-creating lives isn’t easy. Practicing Amor Fati can help you with this. To learn about exactly what Amor Fati is, how it can benefit your holistic well-being, and four tips to help you practice it, read my latest article, Four Tips for Practicing Amor Fati, just published by Spirituality & Health magazine.
Welcome to the many new subscribers and a warm hello to my existing followers.
We are in a time of such dramatic change and reinvention, and so many people are struggling with this restart that it seems like the right time to reach out and remind you of what I do. Also, I want to share a FREE offer (below).
As a holistic life & wellness coach with a goal of integrating your mind, body, and spirit, I offer 1:1 coaching to target a wide range of health and wellness issues. For example, I can help you or someone you know to:
For the month of August, I’m giving away FREE 30-minute sessions to the first five people who sign-up (you can reply to this email). Do it soon because these limited spaces will fill up. For a half hour you can ask me any question you want or discuss any topic related to your holistic well-being. Zero sales pitch, all ears, no obligation. My goal is to help more people at this critical time.
I also teach meditation to small groups and can deliver lunchtime wellness talks for your company or organization.
My Approach
I provide new perspectives and practices, some science-based and others from ancient wisdom. I am trained in applied positive psychology, mindfulness, meditation, motivational techniques, and many subtle energy practices that help you break through whatever is holding you back. My approach draws on my intuition and kinesiology (aka muscle testing) to take you from where you are to where you want to go.
My Philosophy
We are all energetic beings. Our energy impacts our physical and emotional realms, not the opposite. Any emotional or physical issue is a product of our energetic imbalance and will ultimately also influence our mental state.
I believe that as humans we should thrive, not just survive. Wholeness is the key to thriving, but we are taught to view our mind, body, and spirit as separate from one another. This contradiction creates the conflict that results in discomfort and disease. I can help you to integrate these aspects of yourself by identifying and prioritizing the blocks that are preventing you from your wholeness. When you release these constraints, you can express your potential.
I look forward to hearing from you, even if it is only to say hello! 😉
Lockdowns are being lifted, but even the happiest transitions can test us emotionally. The use of flower essence therapy to harmonize mind, body, and emotions dates back to Ancient Egypt and can support you through change. Read about how I finally discovered the power of this healing modality, all you need to know about it, and some tips to support you during this time in my article, Five Tips to Support Change with Flower Essence Therapy, just published by Spirituality & Health magazine.
Do you know that color therapy can support you through fluctuating personal conditions? It's an easy way to alleviate stress and anxiety and also to energize and focus you. Read about how and why changing circumstances led me to adjust the color of my yoga wear, the palette of my apartment, and even splurge on a new accessory in my article, Six Tips to Support Change with Color Therapy, just published by Spirituality & Health magazine.
Do you know that New Year’s resolutions often fail? And that setting an intention, or practicing sankalpa, is a far more powerful alternative to manifest what you want? Read about the whys, how to determine your intention, and how to transform it into your desire in my article, Six Steps to Ignite Your Power of Intention, just published by Spirituality & Health magazine.