Why We Need to Be More Intuitive at This Moment

Why We Need to Be More Intuitive at This Moment

I’d been sheltering-in-place in my Manhattan apartment since March and had no plans to leave town. But my oldest friend and partner-in-crime texted me with a proposal, “Want to spend a few days in Amagansett?” A silent voice inside me replied, “Why not?”

I’ve learned to listen to my silent voices and follow my feelings. So today I’m sitting on a gray and empty stretch of beach. I’m mesmerized by the crashing waves and the feeling of sea spray on my skin. A rainstorm begins, and I’m reminded of how much I adore the smell of summer rain. The stress of self-isolating is being washed out of my body by these raindrops that now drip down my face. I’ll soon be soaked to the skin.

As my inner warrior melts down, I’m finally embracing the fear, grief, and loneliness that I suppressed while being locked down all of these months. Rather than focus on my own struggle, I placed my attention on helping others navigate this crisis.

I’m also made aware that there has been a silver lining to this predicament. The restrictions caused by COVID-19 have caused me to approach my life more intuitively.

I’ve reduced my addiction to needing to know things ahead of time and become more comfortable allowing things to unfold.

In order to proceed in this way, it’s critical that we reconnect with and cultivate our intuition. It is our most important compass, especially now when so much contradictory and changing information is coming at us.

Brain-Based Bias

Intuition has always been our best guide, but we haven’t been taught to value it. Contemporary life has deferred, instead, to the brain, and made intuition appear primitive. However, it’s undeniable that proceeding in a linear, brain-based fashion, has often left us feeling empty. Current events are now forcing us to revisit our feeling realm. We need to be able to discern Truth. Developing your intuition is the most important thing you can do at this time.

Have you ever wondered why we get those gut feelings within us? Feelings that we frequently dismiss because they seem impractical or make us appear selfish (or even crazy)? 

We each have an inner voice guiding us, if we choose to listen. This voice speaks silently in the form of a knowing. It is a feeling rather than a thought.

I’ve heard this voice several times in the past few years. That voice told me it was time to resign from my job as a private banker, led me to travel to several ancient spiritual centers, shouted to me to pitch my first nationally-published article, and recently whispered to me to accept a wellness consulting opportunity for a public corporation. So far, my voice has a good track record. 😉

It wasn’t easy to hear that voice at first. My upbringing, education, and professional training all conditioned me to think practically. Things initially turned out great, but eventually settled at “okay.” Because I’ve always had a growth mindset, I’m someone who is never okay with “okay.” Fortunately, through the support of my meditation and yoga practices, I learned how to truly pay attention to those feelings.

To trust your inner voice, you can no longer be afraid of not knowing what is next. 

Collectively, we are all being asked to release this fear. As such, we’re building new neuro-circuits. Our current situation is calling on us to live more creatively. Remember that we are all creators, and can manifest the lives we want rather than limit ourselves to a prescribed box that will never allow us to thrive.

We are now midway into both the summer and this unique year, 2020. Our future is less defined than ever before. It will need to be navigated creatively. This may be an optimal time to give yourself the gift of a retreat in nature, even if it’s to a local park, or to establish a meditation practice. It’s in these silences, when we sit in stillness for long enough, that we may hear that inner voice, even if it is just a whisper.

Each of us must find our own way. We have a built-in compass in the form of our intuition. Do you know how to access it?

4 Questions to Liberate You From Your Own Lockdown

4 Questions to Liberate You From Your Own Lockdown

As I practice presence and move through this COVID-19 lockdown, I continue to make new discoveries. The other day, I had a eureka moment while waiting on line to get into my local health food store.  Read about my revelation and a way to liberate yourself from your own personal lockdown in Spirituality & Health Magazinewhich has just published my article on this topic: 4 Questions to Liberate You From Your Own Lockdown.

COVID-19: The Physical and Metaphysical Pandemic

COVID-19: The Physical and Metaphysical Pandemic

As we contemplate the realities of the unusual existence the COVID-19 lockdown has forced us into, we may wonder if any opportunities for our personal development could possibly lie within such crisis. This lockdown has revealed many gifts. Read about them in Spirituality & Health Magazinewhich has just published my article on this topic: COVID-19: The Physical and Metaphysical Pandemic.

How Can You Dispel Fear?

How Can You Dispel Fear?

COVID-19 has us receiving many transmissions of fear. Fear causes stress and anxiety. Vibrating in these emotions makes our immune system become suppressed at the worst possible time. How can you dispel fear? Spirituality & Health Magazine just published my article on exactly this topic. Read about simple actions you can take to feel healthier and more empowered.

Should You Chase a Thief?

Should You Chase a Thief?

“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau

On this day, I’m seated in a van on Mexico’s highway #307 on the last leg of my travel to a solo retreat in Tulum Mexico. Admiring the palm trees, I’m excited to have swapped a dreary urban winter for what I expect will be a relaxing week in a thatch-roofed hut on the beach with no internet and limited electricity.

I’m unaware that this break will lead to several significant revelations well worth two connecting flights and two-hour car ride from Cancun. https://spiritualityhealth.com/articles/2019/06/21/a-mountain-pose-that-claimed-my-career

By the time I settle into my hut, it’s late. With the windows open to the beach breeze, I’m happily lulled to sleep by the meditative sound of the Caribbean Sea.

Only several hours later, a feeling of terror and my own screams awaken me. I realize that I was having a nightmare.

My Nightmare

I’m back in New York City walking in front of Grand Central Terminal at the corner of 42nd Street and Vanderbilt Avenue. Smartly dressed, I’m carrying a designer handbag and what I refer to as my “annex” bag.

When you are navigating a busy life in a walking city, a handbag isn’t typically large enough to accommodate everything you need. I put any overflow into a small, neat looking bag I came to think of as my annex bag. It’s small and subtle enough not to overpower a professional outfit. In this dream I have one, and it’s filled with a notebook, reading that I need to do, and various personal matters that I need to tend to.

I wonder if anything urgent has come up at the office and realize that I should check my email. After placing both my handbag and annex bag down at my feet, I proceed to pull out my IPhone. I’m not present.

Suddenly, a teenager dressed in military fatigues and a face mask scurries by, grabs my annex bag, and dashes inside Grand Central Terminal with it.

How dare this punk steal my bag!

My flight-or-fight system kicks in, and my heart is racing. Confident that I can catch this thug, I run after him yelling, “Help! Help! Stop him — he stole my bag!”

Grand Central Terminal is filled with people, yet no one seems to see me nor hear my cries for help.

With the strides of a kangaroo, the thief sprints past the clock tower in the lobby of the Terminal and races towards the escalators headed to Forty-fifth Street. I continue to pursue him.

Realizations

As I reach the escalator out of breath, he’s skipping steps and already mid-way up. I realize that he has too much of a lead on me. I’ll never be able to overtake him dressed in my suit and fashion boots. I feel a sense of loss and defeat.

At this moment, I wake up screaming. The nightmare is so emotional and vivid that I know it contains a message for me. Annoyed that I don’t get it, it takes me forever to go back to sleep. The next morning, still groggy, I dissect every detail of it.

I still had my handbag, which contained everything essential to my life. So what was I chasing after?

My annex bag contained only inconsequential, but necessary, tasks. Let’s call them trivialities of modern life. Nothing in that bag would require me to chase it down — except my belief system.

I realize that I’ve been conditioned to believe that if something is taken away from me, I should run after it. This could be material objects, relationships, jobs, positions, paradigms, and even inconsequential tasks. An unhealthy sense of attachment clouds our reactions. We react before considering the bigger picture.

Revelations

In the light of day, I am able to see that this wasn’t a nightmare about having something stolen from me. Rather, it was a dream about having my burdens taken away!

Some places on our planet have a higher energy field than others. In these locations, our own electromagnetic field is more amplified by the energy of the nature. These magnifications allow us to cleanse, transform, or activate our lives so that we can live in our fullest potential. Tulum is one of these places.

I realized that prior to this trip, my subconscious mind had been processing something that my conscious mind hadn’t been ready to face. But the energy of Tulum brought it forth, revealing it to me through this dream. Now I could see it.

I had been feeling overburdened. My position as a senior executive was demanding and my support staff was minimal at the time. In addition, I was single, self-supporting, and attending to aging parents while doing my best to fit in dating and trying to remain healthy, fit, and vibrant. Life had become comprised of all work with little to no play. I had always required a fair degree of play.

In fact, if the extra burdens of my annex had been taken away, I would feel fabulous! Yet, I perceived that I was robbed rather than gifted. Suddenly, in the light of a Tulum morning, I could clearly see that I didn’t need to chase the annex bag and all those extra tasks and work. I could reframe and recognize that it would be a blessing to lose some things that I’d been clinging to.

Be mindful of your perspective because your perception creates your reality.

Is it a nightmare or a dream?

You choose.

Some of the most meaningful work I do with clients occurs when we explore how their perspectives may be restricting them. To book a private session with me in order to explore your lens and how you may be able to expand it, please go to Contact Me! on the right sidebar or below (depending on your device).