ABOUT
Are you living the life you want to live? Every journey is unique.
I’m a holistic life and wellness coach. This means that I can help you to refine and optimize your mind, body, and spirit so you can get unstuck and go on to create the satisfying and fulfilling life that you want.
My practice is grounded in applied positive psychology, holistic lifestyle, mindfulness, and energy medicine.
Based on these principles, I have developed Integrative Solutions for Modern Life, a holistic coaching system designed to break through whatever is holding you back. My approach utilizes my intuition and kinesiology to fuse my previous professional experience as a managing director with several premier private banks with my training in various self-empowerment modalities. The work we will do together will help you manage your stress and anxiety, optimize your health and finances, clarify your intentions, explore new possibilities, and thrive.
SERVICES
Intuitive Life Coach
Together through one-on-one sessions, you will discover customized interventions drawn from my holistic life & wellness coaching system, Integrative Solutions for Modern Life. These modalities are designed to align your mind, body, and spirit in order to expand one or more of the following areas of your life and optimize your personal empowerment:
Mindfulness
Empty your mind, uncover your authentic self, and access your natural power.
Health
Alleviate burnout, detoxify your body, implement positive interventions towards nutritional and emotional well-being, and achieve a balanced, stable, and sustainable energy base.
Home
Allow your home and wardrobe to support your well-being and enhance your personal brand. Decorate, declutter, incorporate natural elements, apply color therapy, and utilize fashion psychology.
Mindset
Expand your vision of yourself, break through limiting beliefs, and enhance your life experience through a deeper understanding of your true nature, its potentials, and energy blocks. Take 100% responsibility for your life. Your perception creates your reality.
Finances
Practice conscious finances. Embrace abundance, make intentional decisions, and build financial confidence and clarity.
Career & Purpose
Understand your unique contribution to society and prepare to put it out in the world in a meaningful way.
Single Breakthrough Session
(can include Emotional Freedom Technique/EFT/Tappping, Bach Flower Remedies)
Are you ruminating over a specific challenge and want more clarity? Need to make a difficult decision, prepare for a tough conversation or interview? Brush up your resume? Create an actionable plan for better health? Shed light on a personal or financial matter, or prioritize your next steps towards a goal? Want to get rid of a limiting emotional or thought pattern or physical pain with Tapping? Prefer to identify and neutralize any emotional imbalance that may be holding you back with Bach Flower Remedies? Contact me to book a breakthrough session.
Meditation Training
Designed to help you to establish or deepen your meditation practice. Provides an overview on the background of meditation, why meditation is necessary, the science behind how it influences your physiology, its potential mental and physical health benefits, and an experiential guided meditation tailored to your needs. Single session or series available.
Flower Essence Therapy
Stylist
Public Speaking
TESTIMONIALS
APPROACH
We are creators.
For a long time, science and spirituality were considered to be opposing views. In the last century, through the study of quantum physics and consciousness, physicists have made incredible strides in determining the laws that govern our universe. Science is verifying what the masters taught throughout the ages: We are connected to everything around us.
One of the fundamental principles of quantum physics is the observer effect. This concept states that there is no such thing as an independent observer who sits on the sidelines watching nature run its course without influencing it.
Since we are part of nature, the same is true for us in our lives. We observe everything. Thinking and observing are intertwined. Therefore, the thoughts that we use while observing will affect our reality.
As with light or electricity, our thoughts have energy, or frequencies. These frequencies construct our lives. They can empower or deny us the infinite possibilities available for us. Thereby, we will create what we experience.
Our frequencies are encoded in our subconscious mind as beliefs. These are a result of our conditioning—things we have been told or taught, the moments of pride or shame we have felt, the times we were applauded or belittled. These beliefs about ourselves have been accepted by our subconscious from earliest childhood.
Through the observer effect, the power of our subconscious controls our every day thoughts and actions.
When we take responsibility for our own lives and align our thoughts and focus, this energy will cause us to be the creator of our reality rather than the victim of random events.
Self-empowerment is when we live our life by consciously choosing our creations.
BLOG POSTS
Why the Feather?
I'm frequently asked why I chose a feather as my logo. I'd like to take this opportunity to share my rationale with you. In ancient traditions, feathers generally represent freedom from mental and physical concerns, spiritual connection, ascension, balance, and...
Gift Joy This Season!
Thank you for your commitment to your holistic well-being this year. Wouldn’t you like to see all of your loved ones experiencing the joy of feeling elevated in some way as well? Considering holiday gifts? Material possessions bring fleeting happiness. Choose a gift...
Six “What If’s” to Help You Thrive
Life is about transitions that require us to define, redefine, or refine our direction. Consider six propositions and learn about action steps to help you honor your uniqueness and move forward in a more authentic and satisfying way in my latest article, Six "What...
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CONTACT ME!
If my practically-minded spiritual approach resonates with you, I’d like to invite you to a free 20-minute discovery call (in-person, phone, or Zoom) to determine if you could holistically benefit from my Integrative Solutions for Modern Life.
Contact Me!
If my practically-minded spiritual approach resonates with you, I’d like to invite you to a free 20-minute discovery call (in-person, phone, or Zoom) to determine if you could holistically benefit from my Integrative Solutions for Modern Life.
Friendly Disclaimer
Jasmine Bilali is a Holistic Life & Wellness Coach, but is not a doctor, dietician, or psychotherapist. Her advice is considered supplementary in nature and should not be a construed as a replacement for conventional medicine. Please consult your doctor or other licensed healthcare professional for any physical or psychological ailments you may be suffering from or think you may have. By attending any session provided by Jasmine Bilali, you acknowledge that in no event will Jasmine Bilali be liable in any way directly or indirectly for damages resulting from information, data, or classes provided or for the loss of profits through the use or misuse of said information, either via its use, negligence or other actions.