ABOUT

Are you living the life you want to live? Every journey is unique.

I’m a holistic life and wellness coach. This means that I can help you to refine and optimize your mind, body, and spirit so you can get unstuck and go on to create the satisfying and fulfilling life that you want. 

My practice is grounded in applied positive psychology, holistic lifestyle, mindfulness, and energy medicine.

Based on these principles, I have developed Integrative Solutions for Modern Life, a holistic coaching system designed to break through whatever is holding you back. My approach utilizes my intuition and kinesiology to fuse my previous professional experience as a managing director with several premier private banks with my training in various self-empowerment modalities. The work we will do together will help you manage your stress and anxiety, optimize your health and finances, clarify your intentions, explore new possibilities, and thrive.

SERVICES

Intuitive Life Coach

Together through one-on-one sessions, you will discover customized interventions drawn from my holistic life & wellness coaching system, Integrative Solutions for Modern Life. These modalities are designed to align your mind, body, and spirit in order to expand one or more of the following areas of your life and optimize your personal empowerment:

Mindfulness

Empty your mind, uncover your authentic self, and access your natural power.

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Health

Alleviate burnout, detoxify your body, implement positive interventions towards nutritional and emotional well-being, and achieve a balanced, stable, and sustainable energy base.

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Home

Allow your home and wardrobe to support your well-being and enhance your personal brand. Decorate, declutter, incorporate natural elements, apply color therapy, and utilize fashion psychology.

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Mindset

Expand your vision of yourself, break through limiting beliefs, and enhance your life experience through a deeper understanding of your true nature, its potentials, and energy blocks. Take 100% responsibility for your life. Your perception creates your reality.

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Finances

Practice conscious finances. Embrace abundance, make intentional decisions, and build financial confidence and clarity.

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Career & Purpose

Understand your unique contribution to society and prepare to put it out in the world in a meaningful way.

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Single Breakthrough Session

(can include Emotional Freedom Technique/EFT/Tappping, Bach Flower Remedies)

Are you ruminating over a specific challenge and want more clarity? Need to make a difficult decision, prepare for a tough conversation or interview? Brush up your resume? Create an actionable plan for better health? Shed light on a personal or financial matter, or prioritize your next steps towards a goal? Want to get rid of a limiting emotional or thought pattern or physical pain with Tapping? Prefer to identify and neutralize any emotional imbalance that may be holding you back with Bach Flower Remedies? Contact me to book a breakthrough session.

Meditation Training

Designed to help you to establish or deepen your meditation practice. Provides an overview on the background of meditation, why meditation is necessary, the science behind how it influences your physiology, its potential mental and physical health benefits, and an experiential guided meditation tailored to your needs. Single session or series available.

Flower Essence Therapy

Invented to restore the emotional imbalances we develop as part of being human. Since ancient times, healer’s have believed that physical manifestations of disease have their root in emotional imbalances. As a certified flower essence practitioner, I will determine exactly which flower essence your body is calling for.

Stylist

I help clients get noticed. Want to polish or energize your image, raise your vibration, and make more of a personal or professional style statement? Have a special event, interview, meeting, date, or vacation coming up and not sure what to wear? My global travels have left me with a unique understated yet sophisticated aesthetic that makes you comfortable and confident anywhere.

Public Speaking

Presentations available include, but are not limited to, Introduction to Meditation, Wellness Tips, Seasonal Affective Disorder (SAD), and Managing Change & Anxiety. Topics can be customized to your needs.

TESTIMONIALS

Jasmine was instrumental in helping me mindfully evaluate my perspective. This allowed me to better identify my interests and pair them with my strengths. The vast insights she provided me with helped me to transition my career into an area where I can make a more significant contribution. Jasmine’s depth of experience in the corporate world, humble demeanor, and practical yet spiritually-minded approach make her a unique and exceptional strategist whom I highly recommend.

 –  Ed A., Private Equity, Los Angeles

Jasmine taught me how to draw upon my inner resources rather than pills to create a more balanced and satisfying life. Using kinesiology, we identified and ranked my priorities. Her integrative solutions enabled me to heal my chronic insomnia, improve my health, manage my finances more consciously, and ultimately refine even my home and wardrobe! My life has flourished. Jasmine is a master organizer and intuitive strategist who reawakens that which lies dormant within us.  

 –  Erin B., NYC, Communications Director

I had several chronic physical issues that no doctor could diagnose. Fortunately, someone from my yoga studio referred me to Jasmine. I was struck by her serene aura and emphatic nature. Jasmine immediately and accurately pinpointed that several food and lifestyle habits were the root of my ailments. Through behavior modification, customized Bach Flower remedies, and instruction on the power of intention, I soon healed. I am so grateful for the gift Jasmine gave me: a reminder to make every day count and a commitment to live meaningfully – with my mind and body in synch with a heart that leads.   

 – Mariane A., Foreign Service Officer, New York City

Jasmine uniquely merges her professional experience strategizing with billionaires and her holistic training. She then invokes both her intuition and science-based techniques to provide an invaluable service: optimizing your personal situation while satisfying both your practical and spiritual needs. Whether naturally balancing a chronic health issue, fine-tuning my career, or improving my home environment, Jasmine helped me feel empowered. She has a gift for tapping into what you need. This woman walks her talk and is so real that she makes you get real too.

 –  Jennifer B, Private Banker, New York City

Things were going well for me during the challenging lockdowns, but I felt that some areas of my life required a deeper look. I wanted to be my best self. Jasmine’s unique solutions centered on wholeness as the key to thriving, something I never considered before.  She helped me to focus on my energy body as well as my relationships with my Self, health, environment, and how I intersect with each and every situation in my life. As a result of our work, my mind, body, and spirit feel more integrated, and I’m feeling more empowered. Her system will wake you up!

 –  John M, Wealth Management, Point Clear, AL

Jasmine has deep wisdom, and you instantly feel that you can trust her. I love the fact that she incorporates philosophical and ancient shamanic practices from all around the world into her approach and uses them to guide clients back to wholeness and better health. Her work is unique because she intuitively selects what is right for each client. She gave me simple and applicable tools to implement new patterns of thinking and being — and they worked!
 
– Livvy, Yoga Instructor, Ibiza, Spain
Jasmine is more than a coach. She is a healer and an intuitive who strategically solves for both your practical and spiritual needs. The energy guides her to which areas of your life require balancing and which modalities will support them. Jasmine can also determine if something, someone, or a course of action serves your highest benefit. We can waste so much time and energy making wrong decisions. She is teaching me how to tap into my own intuition to do this. Her unique approach has helped me to eliminate anxiety and changed the way I live my life.  


— Danyelle D., Relationship Coach, New York City

Jas has helped me to navigate my challenges more than any of the many therapists I’ve been to. As a result, I’ve experienced many significant changes in the past few years. Her intuition is incredible, and I’m often blown away by it! She’s also incredibly understanding and compassionate — Jas always gets it. Everyone should experience her coaching system!
 
— Caroline, Graduate Student, Rhode Island
I was living in a freeze pattern, unfulfilled in both my career and home life. Jasmine uncovered that I am an HSP (Highly Sensitive Person) and helped me to live in a way that is better for me. Her Integrative Solutions, including meditation, cord cutting, grounding, and flower essences, helped me bring joy back into my life. In less than five months, I’ve manifested both a new job and a living environment. Both are more aligned with my purpose and satisfy me!
 
— Jessie D., Public Relations, NYC
Jasmine has strongly impacted both my personal and professional lives. I’ve elevated in so many ways. She is an incredible intuitive and a guiding light for me. Her coaching work is deep—don’t hesitate to experience it!
 
Katia H., Brand Strategist, NYC

APPROACH

We are creators.

For a long time, science and spirituality were considered to be opposing views. In the last century, through the study of quantum physics and consciousness, physicists have made incredible strides in determining the laws that govern our universe. Science is verifying what the masters taught throughout the ages: We are connected to everything around us.

One of the fundamental principles of quantum physics is the observer effect. This concept states that there is no such thing as an independent observer who sits on the sidelines watching nature run its course without influencing it.

Since we are part of nature, the same is true for us in our lives. We observe everything. Thinking and observing are intertwined. Therefore, the thoughts that we use while observing will affect our reality.

As with light or electricity, our thoughts have energy, or frequencies. These frequencies construct our lives. They can empower or deny us the infinite possibilities available for us. Thereby, we will create what we experience.

Our frequencies are encoded in our subconscious mind as beliefs. These are a result of our conditioning—things we have been told or taught, the moments of pride or shame we have felt, the times we were applauded or belittled. These beliefs about ourselves have been accepted by our subconscious from earliest childhood.

Through the observer effect, the power of our subconscious controls our every day thoughts and actions.

When we take responsibility for our own lives and align our thoughts and focus, this energy will cause us to be the creator of our reality rather than the victim of random events.

Self-empowerment is when we live our life by consciously choosing our creations.

BLOG POSTS

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Life is about transitions that require us to define, redefine, or refine our direction. Consider six propositions and learn about action steps to help you honor your uniqueness and move forward in a more authentic and satisfying way in my latest article, Six "What...

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YOU’RE INVITED—Summer Solstice!

The ancients believed that the solstice had creational power that could be harnessed with your intention. Join me to better understand meditation, experience a guided meditation, align with nature, and sow the seeds to manifest your desire for the remainder of 2024....

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CONTACT ME!

If my practically-minded spiritual approach resonates with you, I’d like to invite you to a free 20-minute discovery call (in-person, phone, or Zoom) to determine if you could holistically benefit from my Integrative Solutions for Modern Life.

Contact Me!

If my practically-minded spiritual approach resonates with you, I’d like to invite you to a free 20-minute discovery call (in-person, phone, or Zoom) to determine if you could holistically benefit from my Integrative Solutions for Modern Life.

Friendly Disclaimer

Jasmine Bilali is a Holistic Life & Wellness Coach, but is not a doctor, dietician, or psychotherapist. Her advice is considered supplementary in nature and should not be a construed as a replacement for conventional medicine. Please consult your doctor or other licensed healthcare professional for any physical or psychological ailments you may be suffering from or think you may have. By attending any session provided by Jasmine Bilali, you acknowledge that in no event will Jasmine Bilali be liable in any way directly or indirectly for damages resulting from information, data, or classes provided or for the loss of profits through the use or misuse of said information, either via its use, negligence or other actions.

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