Self-Care Secrets For Your Busy Lifestyle

Self-Care Secrets For Your Busy Lifestyle

U.S. Census Bureau data suggests that health is a far more powerful determinant of an individual’s happiness than income, marital status, age, or any other factor. Self-described “healthy” people are 20 percent happier than average. How do you remain healthy while successfully navigating a type-A lifestyle? I share some secrets in my latest article, “Self-Care Tips for Your Busy Lifestyle,” published by Spirituality & Health Magazine.