4 Questions to Liberate You From Your Own Lockdown

4 Questions to Liberate You From Your Own Lockdown

As I practice presence and move through this COVID-19 lockdown, I continue to make new discoveries. The other day, I had a eureka moment while waiting on line to get into my local health food store. Read about my revelation and a way to liberate yourself from your own personal lockdown in Spirituality & Health Magazine, which has just published my article on this topic: 4 Questions to Liberate You From Your Own Lockdown.

COVID-19: The Physical and Metaphysical Pandemic

COVID-19: The Physical and Metaphysical Pandemic

As we contemplate the realities of the unusual existence the COVID-19 lockdown has forced us into, we may wonder if any opportunities for our personal development could possibly lie within such crisis. This lockdown has revealed many gifts. Read about them in Spirituality & Health Magazine, which has just published my article on this topic: COVID-19: The Physical and Metaphysical Pandemic.

How Can You Dispel Fear?

How Can You Dispel Fear?

COVID-19 has us receiving many transmissions of fear. Fear causes stress and anxiety. Vibrating in these emotions makes our immune system become suppressed at the worst possible time. How can you dispel fear? Spirituality & Health Magazine just published my article on exactly this topic. Read about simple actions you can take to feel healthier and more empowered.

Why Change Is Difficult for Us (and Ways to Overcome It)

Why Change Is Difficult for Us (and Ways to Overcome It)

Have you been thinking about resolutions for 2020 and the life you want? I have. I’m also thinking about how humans change, myself included. Spirituality & Health Magazine welcomed in this new year by publishing another one of my articles on this very topic! In it, you can read about why change is difficult for us and how we can overcome it and grow.
Self-Care Secrets For Your Busy Lifestyle

Self-Care Secrets For Your Busy Lifestyle

U.S. Census Bureau data suggests that health is a far more powerful determinant of an individual's happiness than income, marital status, age, or any other factor. Self-described "healthy" people are 20 percent happier than average. How do you remain healthy while successfully navigating a type-A lifestyle? I share some secrets in my latest article, "Self-Care Tips for Your Busy Lifestyle," published by Spirituality & Health Magazine.