How Can You Dispel Fear?

How Can You Dispel Fear?

COVID-19 has us receiving many transmissions of fear. Fear causes stress and anxiety. Vibrating in these emotions makes our immune system become suppressed at the worst possible time. How can you dispel fear? Spirituality & Health Magazine just published my article on exactly this topic. Read about simple actions you can take to feel healthier and more empowered.

Self-Care Secrets For Your Busy Lifestyle

Self-Care Secrets For Your Busy Lifestyle

U.S. Census Bureau data suggests that health is a far more powerful determinant of an individual’s happiness than income, marital status, age, or any other factor. Self-described “healthy” people are 20 percent happier than average. How do you remain healthy while successfully navigating a type-A lifestyle? I share some secrets in my latest article, “Self-Care Tips for Your Busy Lifestyle,” published by Spirituality & Health Magazine.