Is it time to leave a career, relationship, or circumstance that no longer serves you? Knowing when to leave something is critical if we want to thrive in this lifetime. Learn about five signals that indicate that you may want to “Go!” in my latest article, Five Signs It’s Time to Leave Something, just published by Spirituality & Health magazine.
We human beings were designed to spend 85% of our time outdoors. Today, on average we spend less than 2% of our time outdoors. This disparity leaves us overlooking a powerful natural remedy at the expense of our holistic health.
You have all heard me say that everything is about energy. Our electromagnetic field is disrupted by challenging emotional events, chemical toxins, and electro-pollution (e.g. Wi-Fi, cell towers, cell phones, Bluetooth, etc.). Connecting our field with the surface of the earth can help to balance the effects of these disruptions.
Earthing, commonly referred to as grounding, is a therapeutic technique with many holistic health benefits. I’ve touched on this topic previously (May 2019, Nov 2023). It’s worth revisiting it because I’m seeing that clients continue to be challenged in this area. And as we move through the spring season, grounding becomes an even easier and more accessible cost-free natural remedy that you don’t want to miss out on.
How Connecting with the Earth Supports Us
From a scientific perspective, the surface of the earth has a negative charge. The overstimulation and toxins of modern life can cause us to build up an overabundant amount of positive charge. This condition can leave us feeling out of balance (either drained, wired, or both), causing stress, anxiety, and ultimately illness.
When we touch the earth, we discharge our overly positive charge into it. The earth neutralizes our charge. This process changes the polarity of our body and the alkalinity of our blood shifts. Recent reports, although still limited, have revealed that grounding could benefit conditions such as inflammation, high blood pressure, chronic pain, insomnia, anxiety, and depression.
You ground yourself by doing things like ditching your shoes and going barefoot in the grass or sand, walking in the woods, standing or swimming in the ocean, submerging yourself in a bath, or lying against or hugging a tree (yes, tree huggers are actually on to something!).
When was the last time your body touched nature’s elements for a significant amount of time (at least 30 minutes)…your last walk in the woods…or even in a woodsy park?
Grounding is an easily accessible wellness technique that is critical to your well-being. I take advantage of it in all seasons (I’ve been spotted lying on the ground in Central Park even on winter days).
Nature was designed to support you on your journey.
Remember to tap into the powerful natural remedies for modern life that are available to you. 😉
The nuances between a traditional therapist, life coach, and a holistic life coach are unclear to many people. A life coach is not a therapist, and a life coach differs from a holistic life coach. I’d like to take this opportunity to clarify the distinctions for everyone.
Engaging with a therapist is a longish-term process where a client works with a healthcare professional to diagnose and resolve challenging beliefs, behaviors, and feelings by focusing on past traumas and issues. The goal is to change self-destructive habits, improve relationships, and work through painful feelings and memories to create a happier future.
A life coach is a trained but not healthcare professional. They work with clients for varying terms to clarify goals and identify obstacles and problematic behaviors in order to create actions to achieve desired results. The present moment is the starting point for moving forward. Life coaches help people evaluate their lives and take actions to refine them towards their desired goals.
There will, at times, be overlaps between the roles of a traditional therapist and a life coach. However, the right practitioner for a client depends on their needs as outlined above.
A holistic life coach uses an integrative approach that considers a client’s mind, body, and spirit. It is believed that fine-tuning each of these areas that impact each other ultimately improves a person’s level of holistic well-being. Every holistic life coach has their own unique philosophy and approach to meeting these objectives.
My approach, Integrative Solutions for Modern Life™, is influenced by the following:
Natural Health Remedies: Lessons from shamans located across the globe taught me how critical it is to detox and balance our physical body. In order to achieve homeostasis, my system taps into natural remedies including nutrition, movement, nature, stress management, and energy work.
Positive Psychology. This scientifically rooted approach to well-being emphasizes self-awareness. It explores a client’s values, strengths, weaknesses, and resilience. Well-being is believed to consist of PERMA: Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. Research has shown that these five elements are the best approximation of what human beings require in order to thrive.
Eastern Philosophy, Quantum Physics, and Metaphysics. My extensive studies have led me to appreciate the combined value of Eastern philosophy, the scientific study of matter and energy, and other belief systems. Our culture encourages rational, linear logic over inner seeking. I believe that we need to blend the two.
Intuition. I work intuitively. Although we may have an agenda for a session, that plan will be subject to change if I am pulled in a different direction. I confirm my intuitive hunches with Muscle Testing (aka Kinesiology), an assessment tool used to tap into your subconscious mind to access answers about your mental, physical, and emotional well-being. This is where trusting and allowing comes in. 😉
Financial Services Career. My decades-long career as a Managing Director for several premier NYC-based private banks makes me strategic, goal-oriented, skilled at understanding people, and demanding of myself and my clients. You can consider me to be a hybrid of practicality meets spirituality. Living your best life demands both.
The best holistic life coaching approach for you depends on which one lights a spark within you.
I invite you to sample Integrative Solutions for Modern Life™ by booking a 1-hour Zoom Breakthrough Session.*
* Available in person by request.
Our lives are always subject to changing phases, circumstances, and transitions. Your home space is often overlooked as a modality that can support you with this so you can create the life you want. Read about how in my latest article, Four Steps to Support Your Vision for Your Life, just published by Spirituality & Health magazine.
Happy 2024!
I want to thank each of you who made it a priority to work with me to elevate yourself mentally, physically, and emotionally in 2023.
We choose our priorities. They express our values.
Last year, I focused my efforts on our 1:1 coaching sessions, publishing wellness-related articles, hosting roof-top meditations tailored to nature’s cycles, learning how to write a book proposal, speaking at several private events, obtaining the trademark on my coaching system, and being featured on the No Wrong Choices podcast.
My actions demonstrate that I value helping to elevate you. Your commitment to working with me reflects that you value the quality of your life experience.
Our journey on this planet is brief. You want to feel purposeful and happy with where you are at holistically.
The beginning of the year is generally a time for making new plans. As such, it’s the ideal moment to remind you that we are creators.
For a long time, science and spirituality were considered to be in opposition. More recently, through the study of quantum physics and consciousness, physicists have made incredible strides in determining the laws that govern our universe. Science is now verifying what masters have taught throughout the ages: We are connected to everything around us.
One of the fundamental principles of quantum physics is the observer effect. This concept states that there is no such thing as an independent observer who sits on the sidelines watching nature run its course without influencing it. This includes us. We observe everything. Thinking and observing are intertwined. Therefore, our thoughts while observing will affect our reality.
As with light or electricity, our thoughts have energy or frequencies. These frequencies create what we experience. They can empower or deny us the infinite possibilities available to us.
Our frequencies are encoded in our subconscious minds as beliefs. These beliefs are a result of our conditioning — things we have been told or taught, the moments of pride or shame we have felt, the times we were applauded or belittled. Beliefs about ourselves begin to be accepted by our subconscious from early childhood.
Through the observer effect, the power of our subconscious controls our everyday thoughts and actions, and thereby, our life experience.
When we take responsibility for our lives and align our thoughts and focus, this energy will cause us to be the creators of our reality rather than the victims of random events or conditions. Self-empowerment comes when we consciously choose our creations.
My Integrative Solutions for Modern Life™ are designed to help you master your mind, optimize your body, and connect to your soul’s authenticity so you can be empowered to consciously create your life experience and thrive. This is quantum living.
I admire your dedication to elevating your life and look forward to continuing to co-create with you in this new year.