Happy 2024!
I want to thank each of you who made it a priority to work with me to elevate yourself mentally, physically, and emotionally in 2023.
We choose our priorities. They express our values.
Last year, I focused my efforts on our 1:1 coaching sessions, publishing wellness-related articles, hosting roof-top meditations tailored to nature’s cycles, learning how to write a book proposal, speaking at several private events, obtaining the trademark on my coaching system, and being featured on the No Wrong Choices podcast.
My actions demonstrate that I value helping to elevate you. Your commitment to working with me reflects that you value the quality of your life experience.
Our journey on this planet is brief. You want to feel purposeful and happy with where you are at holistically.
The beginning of the year is generally a time for making new plans. As such, it’s the ideal moment to remind you that we are creators.
For a long time, science and spirituality were considered to be in opposition. More recently, through the study of quantum physics and consciousness, physicists have made incredible strides in determining the laws that govern our universe. Science is now verifying what masters have taught throughout the ages: We are connected to everything around us.
One of the fundamental principles of quantum physics is the observer effect. This concept states that there is no such thing as an independent observer who sits on the sidelines watching nature run its course without influencing it. This includes us. We observe everything. Thinking and observing are intertwined. Therefore, our thoughts while observing will affect our reality.
As with light or electricity, our thoughts have energy or frequencies. These frequencies create what we experience. They can empower or deny us the infinite possibilities available to us.
Our frequencies are encoded in our subconscious minds as beliefs. These beliefs are a result of our conditioning — things we have been told or taught, the moments of pride or shame we have felt, the times we were applauded or belittled. Beliefs about ourselves begin to be accepted by our subconscious from early childhood.
Through the observer effect, the power of our subconscious controls our everyday thoughts and actions, and thereby, our life experience.
When we take responsibility for our lives and align our thoughts and focus, this energy will cause us to be the creators of our reality rather than the victims of random events or conditions. Self-empowerment comes when we consciously choose our creations.
My Integrative Solutions for Modern Life™ are designed to help you master your mind, optimize your body, and connect to your soul’s authenticity so you can be empowered to consciously create your life experience and thrive. This is quantum living.
I admire your dedication to elevating your life and look forward to continuing to co-create with you in this new year.