Summer is a season of light. If we’re deprived of light for long enough, we can become subject to depression or Seasonal Affective Disorder (SAD). Color therapy impacts us because color is made up of light. Light ultimately influences our moods and helps to balance us mentally, physically, and emotionally.

2020 has us in a summer of unique stressors. Many of you are spending more time at home and have reached out about incorporating color therapy into your living environment, new workspace, or working from home (WFH) wardrobes.  Color therapy can help to relieve stress and anxiety, uplift your mood, and support your personal growth.

Ken Broo of Newsradio 700WLW, Cincinnati’s news/talk AM radio station, invited me to be a guest on his show. He asked me about employing color therapy in our wardrobes in order to relieve some of the stress we’ve been feeling.

You can hear what I shared with Ken in order to help his listeners become aware of the ancient roots of color therapy, understand how it works, identify what colors can help them most, and feel some relief. Go to Ken’s 8-29-20 show below and fast-forward to 51:43.

What about you? Could you benefit from lowering your stress level? Or, are you feeling more pensive or less motivated than you want to be?

Incorporating color therapy into your life could help you to rebalance yourself and better meet your needs.

Please reach out to me if I can be helpful in introducing you to color therapy or any other Integrative Solutions for Modern Life.

In the meantime, here’s to feeling in the pink during these precious last weeks of summer. 😉